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This 17th-century bridge spans the River Teifi and is listed as grade II. It's part of an old drovers' road. During periods of high water or heavy rain, the bridge might be completely underwater. In such cases, you'd need to go to Cardigan or Cenarth to cross the river.

Lovely fast water with adjacent old mill

Castell Aberteifi / Cardigan Castle overlooks the River Teifi in Cardigan, Ceredigion, Wales. The castle dates from the late 11th-century, Castle Green House was built inside the castle walls in the early 1800s. The site of a complex and fascinating history, taking a tour here is worth it if you’re interested in history. With kitchen gardens, a cafe and plenty of information to get stuck into, this makes for a lovely stop. Cegin 1176 Kitchen is the on-site Cafe and Restaurant, combining locally sourced produce with stunning views and a cool contemporary design.

The Welsh Wildlife Centre is a wildlife reserve covering the Teifi Marshes. It is a great place to visit and explore to see lots of trees, flowers and nature. There are a number of bird watching and nature spotting huts. The visitor centre has a cafe, information centre and gift shop.

Cilgerran occupies a spectacular site. Its two great round towers loom high above the deep gorge of the River Teifi and the fast-flowing stream of the Plysog.

Hearty Welsh pub to stop at after a walk or cycle.

This old-fashioned pub is a real gem - think sawdust floors, hams hanging from the ceiling and a warm wood stove.

Stunning views of the Preseli mountains