무건 숲 최고의 러닝 경로

The Shannon Estuary is 102 kilometres (63 mi) long, flowing into the Atlantic Ocean. It defines the main boundary between County Kerry/County Limerick to the south and County Clare to the north.

it might only be 5k but the hills make it very painfull run. keep in mind if it is raining or wet the hills can become very slippery so be careful

After a few kilometers through the Irish countryside, it was time for a little refreshment, and the café offered exactly what I needed: a hot tea and probably the best scones in the area. Particularly practical for us road cyclists - there is a bike repair stand with tools outside. So, while you enjoy your coffee (the free refill is a nice bonus), you can quickly do small repairs on your bike. The atmosphere in the café is cozy, and the outdoor area with the pastel-colored chairs invites you to linger. It's a great place to take a quick breather and get some strength for the next stage. The location is ideal, right on a quiet road, so you can continue your ride in a relaxed manner after the break.

At Mooghaun Hill Fort, cyclists get their money's worth not only because of the great views, but also because history literally shines out of the ground here. The largest Bronze Age ring fort in Ireland is located in the middle of dense forests, which provide a wonderful backdrop for a little tour of discovery. You will immerse yourself in a time long gone, when life was pulsating here around 950 BC. The route takes you past old walls that once offered protection, and just a stone's throw away you will discover the weathered Tower House - a later building that somehow blends harmoniously into the landscape. The combination of nature and culture can be particularly enjoyed here, even if the path can be bumpy at times. A tip: leave your bike behind and explore the complex on foot - the many details of the walls and information boards about earlier life are worth it. If you fancy a little adventure, we recommend visiting the site of a large gold treasure that was once discovered near the fort. Today, the treasure can be seen in the National Museum of Ireland in Dublin, but the atmosphere of the place still gives a glimpse of its splendor.

Mooghaun Hill Fort is believed to be the largest in Ireland. It dates back to c.950BC and a huge hoard of prehistoric gold was discovered around 1km to the north which can be seen on display in the National Museum of Ireland Dublin. The Castle or Tower House, is positioned to the north west of the hillfort and both can be visited within these woodlands.

It's called the Rós Cafe. Excellent stop, bike repair stand tools outside

Great spot for Tea, coffee (free refill) and great scones and cake.