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Autumn to Winter a delightful Tree Tunnel

Small on the outside, but a very large pub on the inside, perfect for a break. As always, with Cornish cream tea.

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Former Wesleyan Methodist chapel, built 1866 https://historicengland.org.uk/listing/heritage-at-risk/search-register/list-entry/46790

Lovely pasties, proper flaky pastry, the lady stayed open for us even though she was just about to close. Early closing (1530) so check times.

A lovely National Trust property, with a fantastic walk through the estate leading to the sea.

Great view from the dam across the reservoir towards Carn Menellis

Don’t go down here without waders

It’s not a bike track at all why they continue to direct bikes down here would be a mystery except that it’s indicative of the modern take over of our lives. Becoming reliant on and giving over trust to apps overrides , pun intended, common sense and I’m talking about me. I went down this track and despite it becoming a bog I carried on and in the end had to go through a gate saying no entry and out through a farm.

Porthleven is a picturesque port on the south coast of Cornwall. It has become popular for its array of restaurants, cafes and art galleries. The local market selling crafts and food is held on Tuesdays, Thursdays and Sundays from May to October.

The only from here is uphill

Port Navas creek is one of 7 creeks which feed into the Helford River (the most famous of the creeks is Frenchman's creek which features in Daphe Du Maurier's novel). The creek was used in the 19th century to transport granite from the quarries around Constantine. Now there are commercial oyster beds within the creek.

The Penrose Hill Estate is owned by the National Trust. The estate comprises of woodland, a coastal lake, Stable cafe plus traffic free cycling and walking tracks. For further details see their website nationaltrust.org.uk/penrose/features/new-cycling-at-penrose

On Saturday mornings Penrose becomes the site of West Cornwall's Parkrun with around 200 runners taking on the 5km course each week. The running route follows the old Victorian roadway through woodland and parkland with views of Loe Pool and beyond. It is very busy at that time.

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Gweek village green is a great spot to stop for a picnic beside the creek. There are benches to sit and enjoy the creekside views. The village store is not far from here. Gweek is the head of the Helford River and was once a thriving port. Mining ore was exported from Gweek, and coal and timber were imported for the mines. There used to be a tin smelting house and processing plant for pilchards. The creek has silted up since being a busy port. Now, Gweek is better known for the National Seal Sanctuary.

This tree-lined country lane is particularly scenic, with moss covering the trunks of the trees. No doubt you will want to stop and take photos along this section.

Glendurgan Garden is a subtropical garden and wooded valley leading to the Helford River. The garden is full of native and exotic plants, which thrive in the mild climate and sheltered position. The cherry laurel maze is a great place for kids and adults. The gardens are now owned by the National Trust. Facilities include parking, a tearoom, toilets and a book shop.

Maenporth beach is a popular sandy cove, located a couple of miles west of Falmouth. At low tide there are rock pools which are great for exploring. The cove is in a sheltered location, but please note that there is no lifeguard cover. Facilities include parking, toilets, a café and a restaurant behind the beach. There is also a water sports hire place.

Water was up to the bottom bracket in the middle of May when doing the West Kernow Way. Just had to push the bike through it whilst trying to stay on the bank

On Saturday mornings, Penrose becomes the venue of West Cornwall's Parkrun with around 200 runners each week completing the 5km course. The running route follows the old Victorian carriageway through woodland and parkland with views of Loe Pool and beyond. At that time it is very busy.

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The Penrose Hill Estate is owned by the National Trust. The estate comprises of woodland, a coastal lake, Stable cafe plus traffic free cycling and walking tracks. For further details see their website nationaltrust.org.uk/penrose/features/new-cycling-at-penrose