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Kilfinane makes a great stop-over along the Ballyhoura Way, offering a choice of pubs and a restaurant/take-away. If you have time for exploration, there is a striking Anglo-Norman motte, built inside an earlier ringfort. The hill rises about 32ft (10m) high.

Galbally (Irish: An Gallbhaile, meaning 'town of the stranger or the foreigner') is a village in southeast County Limerick, Ireland, on the border with County Tipperary. It is located at the foot of the Galtee Mountains and at the western approach to the Glen of Aherlow. The Aherlow River, flowing down from the Galtee mountains, runs by the village, to meet the Suir at Kilmoyler a short distance north of Cahir. Galbally is in a valley overlooked by the Galtee Mountains. The village is in a townland and civil parish of the same name.

Ardpatrick is famous for the ruined roundtower which sits on a hill looking over the village. It is said that the monastery, also up on the hill, was founded by St Patrick, the patron saint of Ireland.

Kilmallock is home to a number of National Monuments and is a great place to visit by bike, especially if you love history. A number of medieval buildings remain in place today and you can visit the Collegiate Church of St Peter and St Paul, the ruins of Kilmallock Abbey and King John's Castle.

Lough Gur is steeped in history with humans having lived in the area for 5000 years. As well as the beautiful lake at the foot of Knockadoon Hill, there is a stone circle and a wedge tomb. There is an exhibition centre at the lough where you can learn more about its past, complete with a cafe and toilets.

Monasteranenagh Abbey was completed in the late 12th century after being founded in 1148. After it was dissolved in 1540, a community of monks remained living at the Abbey until it was destroyed during the Second Desmond Rebellion in 1580 and the community were killed.

The town of Kilmallock has been scarcely changed since medieval times. It lies within a narrow oblong area that was previously enclosed by town walls, and its medieval streets are the streets of today. With a number of good quality bars, restaurants and historical structures to visit in the town, there is plenty to do on a break off the bike.

Kilfinanne is a little village just down the road from Ardpatrick and Kilmallock. There are several options for refreshments, so it lends itself nicely for a break while out on a cycle.