1.
슈페리어 해킹 트레일 러닝 -- 레이크 카운티
12.0km
01:30
170m
170m
If you're looking for a taste of Minnesota's iconic North Shore, this moderate 7.4-mile (12.0 km) section of the Superior Hiking Trail is a solid choice for jogging, offering 542 feet (165 metres) of elevation gain over about 1 hour and 30 minutes. You'll find yourself on a rugged footpath, constantly ascending and descending through boreal forests of birch and pine, with rewarding views of Lake Superior. The terrain is technical, often covered with roots and rocks, so be ready for some focused footwork.
Planning your run is straightforward, as the trail is clearly marked with blue blazes. Given the often-wet conditions, trail running shoes are a must for good traction. While this segment is a great day trip, the broader SHT offers numerous accessible trailheads, typically 3 to 11 miles apart, making it easy to plan longer section runs. Consider visiting in the shoulder seasons for optimal weather and fewer crowds.
The Superior Hiking Trail is renowned for its challenging nature, with many sections described as "extremely hilly, rugged, and technical," especially in the Sawtooth Mountain Range. This particular route provides a good balance, showcasing the trail's beauty without the full intensity of its most strenuous parts. It's a fantastic way to experience the diverse landscapes and abundant wildlife of this significant regional trail.
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