카스트로프-록셀 최고의 MTB 라이딩 경로

다양한 트레일이 있습니다. 점프 라인부터 테크니컬 트레일까지 모든 것이 있습니다. 같은 트레일을 타지 않고도 2시간 동안 즐겁게 라이딩할 수 있습니다. 개별 트레일은 중독성이 있습니다.

Great truss steel bridge for the railway.

Impressive bridge over the Dortmund-Ems Canal with a fantastic steel structure

Great view over the skyline

Always worth a visit!

start of the second best tour on the slag heap!

and then immediately left again, part of the second best tour on the slag heap?!

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness