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Incredible views !!! Some nice climbs too !!!

Superb flat ride

“Base” Good coffee/food stop.

Great ice cream

Lovely cycle lanes

Park at Rhyslyn and use the cycleway to Afan trails as a useful warm up before hitting the climb or Penhydd or Y Wal

Here lies a huge unexpected sandy beach between the industrial edges of Swansea and Port Talbot. Known as Aberavon Sands, it's one of the longest beaches in Wales. You can cycle on the long promenade and and enjoy a vibrant atmosphere.

This is a great section of NCN 4 which crosses over the River Neath parallel to the elevated M4 motorway. It's quite an industrial stretch but the views are great, and the cycle path is segregated from the road.

Check out the Afan Valley Bike Shed - great helpful staff and they sell a selection of souvenirs - tees, hoodies, mud guards & stem caps (always good to support the local shop).

Is this suitable for road bike? Or hybrid/MTB?

May get slightly flooded after heavy rainfall

Swansea Marina, is the place "where the city meets the sea", located behind the Swansea barrage at the mouth of the River Tawe.

Rest Bay is a sandy beach on the outskirts of Porthcawl, backed by The Royal Porthcawl Golf Club. The beach receives a decent amount of swell, making it a good beach for surfing, as well as wind/kite surfing. Rest Bay has a café, and the town can be reached from here along a cycle path.

Porthcawl offers the beach-lover a choice of no less than 7 beaches. Newton Beach to the East is a long sandy beach, backed by the Newton Burrows and Merthyr Mawr sand dunes, an SSSI and well worth a visit with the second largest sand dune in Europe. Trecco Bay is a large sand and rock beach, with the massive Trecco Bay holiday park nearby. Sandy Bay, with the area in front of the fairground known as Coney Beach, is a large sheltered and sandy beach. Seafront Beach, or Town Beach is in the centre of Porthcawl and is partly tarmaced over as part of the sea defence. Rest Bay to the West is a sandy beach that is popular with surfers. Pink Bay and Sker Beach are only accessible on foot.

Shaded by the trees, beautiful colours in Autumn

The Mumbles is a very popular headland at the Western edge of Swansea Bay and marking the start of the Gower Peninsula. Views of the lighthouse, a walk along the pier, legendary ice cream and a really enjoyable road climb from the sea-front up Mumbles Hill alongside (and also between!) the cliff-face on Mumbles Hill await.

opportunity for coffee at either end of aberafon seafront

Great views!

Good cafe to stock up on fuel and go again.

Parc Slip is a nature reserve run by the Wildlife Trust of South and West Wales, set on the site of an old coal mine. Disaster struck in 1892, when an explosion down in the pit killed 112 men and boys as well as 16 ponies. Today you can see a memorial made of stones as a tribute to the lives lost in this tragic incident. There's a great shared path through the reserve, where you can see many different species of birds, mammals and invertebrates across the wildflower meadows and wetlands. Keep an eye out for the wooden badger too!