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Nice little cafe in the village of Scarva right alongside the Newry canal towpath, great for brekkie, lunch or just topping up the hydration.

Hollie Berrie is a good place for refreshments on the route at Scarva

The small town of Scarva, nestled between green meadows and the quiet canal, offers a welcome break on my bike tour through Northern Ireland. Here you cycle on well-maintained paths past historic bridges and small villages that give you the feeling that time has stood still. The British flags fluttering along the side of the road remind you that you are in a culturally special area - a detail that reflects the identity of the region. The route is easy to cycle, the surrounding landscape is gently rolling, which makes for pleasant cycling. The view of wide fields and rolling hills invites you to slow down now and then and take in the peace and quiet. A special feature of Scarva is the annual Orange Order March, which transforms the village into a kind of open-air stage once a year and keeps the traditions of this region alive.

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Brantry Lough is a fantastic fishing lake situated just north of Creevelough in County Tyrone. The waters provide a great supply of brown trout that's stocked all year around bringing keen fishermen and their boats to the shores

Scarva (from Irish: Scarbhach meaning "shallow place, rough ford" is a small village in the parish of Aghaderg, County Down, Scarva is known as the location of the "Sham Fight" Pageant on 13 July every year. The Pageant attracts thousands of members of the Royal Black Preceptory, who come to act out a symbolic dramatised re-enactment of the Battle of the Boyne.

Village on the Newry cycle path. There is also a Scarva pilbox - one of many left over from the 2nd World War. Worth seeking out if you've got the time.

Petrol station 200 or so metres away if you wish to restock snacks or fill the bidons

Nowadays a crumbling relic of a once thriving business empire. Fruitfield factory on the main Portadown-Armagh Road (adjacent to Richhill) goes back well into the last century, when Charles B. Lamb bought the premises to run his jam and foods business. Charles had come from England to work in Richardson’s Mill in Bessbrook, but fancied the challenge of starting up on his own, he moved to Richhill, and began in a small way in Richhill village. The business was as immediate success, Charles expanded into the factory in 1886, he and wife were married the following year, and the entire family of eight was involved in the business. The Richhill factory until 1920’s when Ireland was troubled, business was tough and the business lay dormant for a few years. Then, the three sons of Charlotte (then Mrs Peile) felt it would be a good idea to start a business of preserving fruit, as they witnessed so many strawberries, apples and other fruits being dumped – thus ‘Fruitfield Preserves’ was born. They made a full range of jams, including marmalade from oranges imported from Spain, as well as canned fruit and foods, plus jellies, and the business really thrived-they grew much of their own fruit in their own farms dotted around County Armagh and also bought from farmers. But in the mid-1960’s, foreign imports started eating into the market share – mainly from Bulgaria and South Africa where the climate was ideal for growing and labour was cheap. It’s quite a contrast from the days when Fruitfield was a real centre of activity – not just for workers under that particular roof, but for wide spectrum of farming and fruit growing community. There was scarcely a home in Portadown, or Northern Ireland for that matter, which didn’t have in its larder jams, tinned fruit or jelly from ‘Fruitfield Preserves.’