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Hollie Berrie is a good place for refreshments on the route at Scarva

The small town of Scarva, nestled between green meadows and the quiet canal, offers a welcome break on my bike tour through Northern Ireland. Here you cycle on well-maintained paths past historic bridges and small villages that give you the feeling that time has stood still. The British flags fluttering along the side of the road remind you that you are in a culturally special area - a detail that reflects the identity of the region. The route is easy to cycle, the surrounding landscape is gently rolling, which makes for pleasant cycling. The view of wide fields and rolling hills invites you to slow down now and then and take in the peace and quiet. A special feature of Scarva is the annual Orange Order March, which transforms the village into a kind of open-air stage once a year and keeps the traditions of this region alive.

In the shadow of Northern Ireland's vast skies, the mysterious Mountjoy Castle rises on a hill above Lough Neagh. This ruined castle, whose Irish name "Caisleán Mhuinseo" whispers into the wind, stands like a proud sentinel in the village of Mountjoy, County Tyrone. The castle was built in 1602 by order of Charles Blount, 1st Earl of Devonshire and 8th Baron Mountjoy. But times have not always been kind to this building: as early as 1643, a devastating fire left scars on the walls of the castle. What remained is a two-story brick building with the ground floor clad in stone. The architecture speaks of a time of defense and vigilance - a central rectangular block protected by four spear-shaped towers, crisscrossed by embrasures. The north-western tower testifies to the fragility of time - partially collapsed, while the western curtain wall has lost its presence. The entrance, once on the south side of the eastern curtain wall, seems to whisper stories of days gone by, while wide windows on the upper floor capture the eyes of visitors. Unfortunately, an extension at the back keeps some of the castle's secrets hidden, and the interior area is closed to visitors' eyes. But even in its ruined state, Mountjoy Castle embodies the soul and history of Northern Ireland. Not only is it a State Care Historic Monument in the townland of Magheralamfield in the Mid Ulster District, but it is also a silent testament to time, inviting every walker to pause for a moment and listen to the whispers of history.

Scarva (from Irish: Scarbhach meaning "shallow place, rough ford" is a small village in the parish of Aghaderg, County Down, Scarva is known as the location of the "Sham Fight" Pageant on 13 July every year. The Pageant attracts thousands of members of the Royal Black Preceptory, who come to act out a symbolic dramatised re-enactment of the Battle of the Boyne.

Take a look down the lane to the east and you'll get a glimpse into Clogher's history. Falling into ruins is the workhouse, built between 1842 and 1843 as part of the New Poor Law of 1834. Workhouses were notoriously harsh places, with overcrowding, family separation and malnutrition common place.

Village on the Newry cycle path. There is also a Scarva pilbox - one of many left over from the 2nd World War. Worth seeking out if you've got the time.

Also known as Black Lough, it's unique habitat means it is a great place for bird watching with a number of rare species being seen. You're also likely to spot people course fishing for pike and perch. There are even eels in the water.

The O'Neills ruled the region for over 400 years and this was their seat of power for over 300. You can enjoy a guided tour and learn more about the history of Ulster and marvel at the views from the top, from where you can see all the way to the Sperrin Mountains, the Mournes and Lough Neagh. A fine view for the O'Neills over their land.