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Pretty 19th century church

This millpond once provided a water reserve for the Mill downstream. The pond was drained in 1866, but features of the pond (its bay and sluce) can still be seen today.

There were many wartime installations in the Fawley area, including the storage tanks used for the PLUTO project, a Second World War Pipe Line Under the Ocean. These were located at the end of Badminston Lane in an area generally known as the Common. It was largely open heathland, much like the New Forest, covered with heather and gorse. The tanks measured about 180 metres by 100 metres and stood about three or four metres high. They were covered over with soil and sand and then grassed over to conceal their position and purpose. The removal of the sand and gravel left a huge scar on the landscape about a metre deep and required to be camouflaged. This was achieved by lopping off the top 2 metres of pine trees, positioning them in the manner of plantation trees and securing them in position with wooden pegs and galvanised iron wire. They soon became a local feature as a forest of small dead tree tops! Badminston Common was used for common grazing land in the 18th century. Gravel has been extracted from this area for years. The now flooded Badminston gravel pit is a haven for all sorts of wildlife.

Great location in August for heather in bloom.

Hythe is a bustling seaside town situated on the edge of the Southampton Water. It's a great place to rest and refuel after a run, possessing many great cafés, restaurants, and pubs, including the Nutmeg Café and The Lord Nelson pub.

Pines rise majestically from the cliffs of Lepe Road which traces the sand and shingle bay on the edge of Lepe Country Park. There is a cafe and shop by the car park, just as the road bends north and inland. You can usually see the Isle of Wight if you are heading east. The town you can see on the island is Cowes.

This is one of the only sections of road in the New Forest which runs right next to the sea. It's a fabulous stretch of cycling with Lepe Beach at the eastern end. You can access the beach directly from the road, where there's a pleasant sandy section to stop. The car park next to the beach is part of Lepe Country Park and benefits from a cafe with sea views.

Here sits an earthwork dam that is part of a silted-up pond known as Floating Island. A small wooden bridge forms part of the bridleway next to the sluice.