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Beautiful harbour with many nice pubs & cafes.

A lovely National Trust property, with a fantastic walk through the estate leading to the sea.

Frenchman's Creek is a beautiful, but hidden spot on the Helford River, famous for being the inspiration for Daphne Du Maurier's 1942 novel of the same name. While running along the creek, keep a careful watch for wading birds and a shipwreck that is submerged in the mud.

Beautiful little coastal village lying on the south of Cornwall. We stayed here on night two of our West Kernow Way adventure at the Harbour Inn. They were bike friendly and served great food. We watched surfers in the sea and the sun going down before tucking into local fish and chips.

Porthleven is a picturesque port on the south coast of Cornwall. It has become popular for it's array of restaurants, cafes and art galleries. The local market selling crafts and food is held on Tuesdays, Thursdays and Sundays from May to October.

The Penrose Hill Estate is owned by the National Trust. The estate comprises of woodland, a coastal lake, Stable cafe plus traffic free cycling and walking tracks. For further details see their website nationaltrust.org.uk/penrose/features/new-cycling-at-penrose

On Saturday mornings Penrose becomes the site of West Cornwall's Parkrun with around 200 runners taking on the 5km course each week. The running route follows the old Victorian roadway through woodland and parkland with views of Loe Pool and beyond. It is very busy at that time.

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The mussel shoal does an excellent lunch.