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Fresneda de la Sierra Tirón is a small town in Burgos, located in the heart of the Sierra de la Demanda, very close to La Rioja. It is an attractive destination for hikers due to its mountainous surroundings and the proximity of places like Pozo Negro, a turquoise glacial lagoon in the shadow of Otero Peak. The town preserves historical remains and traditions, with the Church of the Assumption and hermitages as points of interest. From here, trails depart to peaks such as Otero, Cabeza Aguílez, and Torocuervo, ideal for enjoying panoramic views and beech and oak forests.

The perfect stop to replenish your energy after a bike ride (or walking, or skiing...) around Ezcaray

Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.

Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.

A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.

With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

Refreshing bath after a hot day