프레네다 데 라 시에라 티론 주변 최고의 라이딩 경로

The perfect stop to replenish your energy after a bike ride (or walking, or skiing...) around Ezcaray

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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.

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A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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Nice old train station. Today a bar/restaurant, ideal for relaxing after a hike

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Very good mountain route!

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The Alto de la Pradilla is located at an altitude of 1,244 meters and has only six kilometers of ascent at an average of 5.2%. Located at the western end of La Rioja, this hill serves as the border with the province of Burgos. The start is smooth along a road in good condition that will gradually increase in terms of slope in a winding layout.

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High mountain peak that is 1,855 meters high, located in the Sierra de la Demanda, right on the border between Castilla y León and La Rioja. A nice place to take a break and enjoy the natural beauty around you.

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Beautiful square with kiosk included

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This church, reddish in color due to the limestone, dates from the 13th century and is Romanesque in style. It is one of the Rioja jewels belonging to this period. Water flows from the three springs from one of the most important aquifers in La Rioja. Water permeates through the sandstone, storing water throughout the year.

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I am not at all religious and less a believer, but I thought it was a very interesting visit and above all the person who teaches it, who lives it, has a good job of documentation and archives of more than 10 centuries. Very nice historical anecdotes.

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Take a break on the way up or a short stop on the way down to enjoy the views. In the explanatory panel the summits visible from here on clear days are named.

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It has been the end of a stage in the Vuelta a España on occasion. Mythical port of the Sierra de la Demanda with privileged views over the valley and the mountain ranges.

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Recreational area in the port of Cruz de la Demanda. Grills, tables, and free shelter.

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Dividing port of the communities of La Rioja and Castilla León (Province of Burgos). It is a relatively gentle climb along the Rioja slope, the last kilometer being the most demanding. The Burgos side, somewhat harder.

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Along with Cruz de la Demanda, it is one of the mountain passes at the head of the Oja Valley. Rise of the road bike classics.

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Spectacular ravine at the head of the Oja valley, which houses the Ortigal stream.

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13 km ascent from the Oja valley road; the hardest kms are the first 5. You get to the Valdezcaray ski resort facilities.

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A beautiful town in the Riojan mountains. At the foot of the San Lorenzo and with crowds of alternative hikers and cyclists. Its bars and restaurants will serve to reward you for your effort.

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