ネイランドウィズウィシントンでののおすすめランニングルート

Lovely pub bu the river - plenty of tables by the river and upmarket pub food.

A unique blend of ancient & regenerative woodlands, Arger Fen & Spouse's Vale is a dreamy & lush 49.7-hectare wood worth the visit.

Straddling the beautiful River Stour – and therefore both Suffolk and Essex too – Bures a lovely village. Its medieval church of St Mary the Virgin is a fine sight. Walkers can refuel at one of two pubs – the Three Horseshoes or the Eight Bells – and find accommodation at the Old Manse B&B.

Nayland is a characterful Suffolk village in the Dedham Vale Area of Outstanding Natural Beauty. With its 15-century buildings, timber-framed houses and the pretty St James Church, there's a lot to admire. The church is home to 'Christ Blessing the Bread and Wine', one of John Constable's famous paintings.

A unique blend of ancient & regenerative woodlands, Arger Fen & Spouse's Vale is a dreamy & lush 49.7-hectare wood worth the visit.

Coffee & Cake! Ideal cycling pit stop

You know you're in the heart of affluent Constable Country when a village has not one but two gastro-pubs.

Kicks up as the road bends to the right, then climbs 30m in a straight line. Also makes for a great descent as the bend at the bottom is gentle and leads into a long run-out; main limit on speed is the slightly lumpy tarmac!