ブルマーのおすすめランニングルート

A great footpath running along the edge of long Melford. Open to cyclists walkers and horse riders.

Picturesque trail from Newmarket in the west of Suffolk to Cattawade in the south-east where the river joins the estuary at the border with Essex, passing through the Dedham Vale Area of Outstanding Natural Beauty.

Located in Sudbury with over 8 hectares of grassland, woodland and lakes, Melford Country Park is the perfect spot for a day out in the Suffolk countryside.

Handy cycling pit stop. Wish I'd had room on the bike for a few cans!

Straddling the beautiful River Stour – and therefore both Suffolk and Essex too – Bures a lovely village. Its medieval church of St Mary the Virgin is a fine sight. Walkers can refuel at one of two pubs – the Three Horseshoes or the Eight Bells – and find accommodation at the Old Manse B&B.

Wormingford is a pretty and historic village in the Dedham Vale Area of Outstanding Natural Beauty (AONB). Its St Andrew's Church is Grade I-listed and has been serving the parish since the 12th century, while there have been many Neolithic discoveries made in the surrounding countryside. You can refuel at the Crown pub and restaurant.

The village of Lamarsh is surrounded by gorgeous rolling pastures and boasts an attractive, Grade I-listed church. Built in the 12th century, the Friends of Holy Innocents Church is a beautiful, ancient building. Hungry or thirsty walkers can find relief in the 14th-century Lamarsh Lion, which is known as 'the Painter's Pub' due to its associations with John Constable and Thomas Gainsborough.

Standing proud on the rolling hills to the west of the River Stour, St Mary's Church is a beautiful and secluded spot. Built in the 11th century, its spire is conspicious for many miles around. The Stour Valley and St Edmund Way long-distance footpaths both pass the church.