ファーヌー・ペラムでののおすすめランニングルート

Easy going southbound and a massive downhill into Clapgate. A gut-buster northbound, as you're not out of the woods by a long chalk after your first massive climb. There's more to come, which isn't as bad, but is made so by the degree to which you haven't recovered from the initial climb at the time you reach the next, past the pub.

Just a couple of blink-and-you-miss-them cottages with a church. The road drops quickly into the village through a narrow, high-banked lane, which can make the uneven surface difficult to see if it's a bright day and you're wearing sunglasses.

Bring something to eat on route and just enjoy the peace

Anstey is a gorgeous village in tranquil East Hertfordshire. Its St George's church is Grade I-listed and is notable for its Gothic Revival architecture, as well as for surviving a near miss when a Flying Fortress bomber narrowly missed crashing into it during the Second World War. If you're hungry or thirsty, there's the Blind Fiddler pub, which is named after a folk tale that originated here. It tells of a fiddler named Blind George who vanished while exploring an underground passage with his fiddle. The melodic sounds of his fiddle were replaced by blood curdling screams and then he was never heard from or seen again.

Good pub with plenty of outside space for bikes. Decent selection of beers and food, so great for lunch.

Ensure you stop off at the Woodman Pub, which is almost adjacent to the old 8th airforce airfield at Nuthampstead. The Woodman pub is an excellent stop and littered with history pertaining to the American aircrews who flew from there during WW2. At the back of the pub is the airfield museum which is definitely worth a visit.

Great riding around Anstey. Try the Blind Fiddler Pub.

Nice pub with food and a shop. worth a stop.