ビショップストークでののおすすめランニングルート

The terrain was easy going except for part of the journey is along a road with no pavement ( approx 500m ). Recommend walking shoes in the winter

Dip your running cap in the water to refresh on a hot day.

Great beers made on site + guest ones too at their lovely bar. Good food. Nice people. Regularly have a bit of live music on too.

Salmon Leap Lock; Modified lock design to assist fish swimming up stream; by my late grandfather David Goodall MBE on behalf of the Wessex and Hampshire Rivers Trust.

A nice spot for a coffee and roll near Eastleigh station - will pack lunches for walkers

An unusual Mediterranean tree to find in this area

Be prepared for a little slippery mud if the weather has been wet.

Part of the now-defunct Itchen Navigation canal, this is a majestic lock just north of Eastleigh. Allbrook lock is one of only two brick-constructed locks on the Navigation and so remains in excellent condition. Water flows down its stair-like structure, making a sort of artificial waterfall.