グラインドのおすすめランニングルート

This is a wonderful stretch of track running just below Mount Harry, and it continues below Black Cap too before it joins the South Down Way at the Beeches. A great biking section overall.

Nice enough trig pointed hilltop and easy enough to get to with grand views out over the South Downs.

This is a beautiful round towered church, it was a shame to see the graveyard so unkept. It very definitely needs a bit of ground maintenance.

Lewes Castle is a medieval fortress originally known as Bray Castle. Positioned strategically, it commands a prominent location, overseeing the gap in the South Downs shaped by the River Ouse and surrounded by the towns of Lewes and Cliffe. The castle is perched on a man-made mound located just north of Lewes' high street, crafted from locally sourced limestone and flint blocks.

Enjoy this easier section with its long easy on leg decent and nice views.

East Sussex's historic county town, Lewes is a lovely place to explore. There are many interesting old buildings, from the 16th-century timber-framed Anne of Cleves House to the impressive Lewes Castle, and many quirky boutiques, pubs and eateries. There are plenty of excellent walking options in the surrounding countryside, from river rambles along the Ouse to more hilly affairs on the South Downs.

This is a nice and enjoyable flat section so you can enjoy a scenic workout along the river Ouse that takes you over Willey's Bridge to the heart of Lewes town.

The Battle of Lewes on 14 May 1264 was one of the two main battles of the Second Barons' War. Fought between the forces of King Henry III and the barons led by Simon de Montfort, it resulted in the defeat of the king and the signing of the Mise of Lewes (no copies of which have survived), a treaty which restricted the authority of the king. https://www.lewespriory.org.uk/battle-_of_lewes