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„Yesterday, upon the stair, I met a man who wasn't there He wasn't there again today I wish, I wish he'd go away... When I came home last night at three The man was waiting there for me But when I looked around the hall I couldn't see him there at all! Go away, go away, don't you come back any more! Go away, go away, and please don't slam the door... Last night I saw upon the stair A little man who wasn't there He wasn't there again today Oh, how I wish he'd go away...“ Hughes Mearns: „Antigonish“ [I met a man who wasn't there]

Every Saturday at 9:00 a.m. is the meeting point for the Park Run. A movement that meets all over England, and now also in Germany, at the same time to run 5 km together. This is a great spot for it.

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Quite rooty and bump, bit of am adventure path even when fully dry!

Lovely bucolic scene of countryside and Lewes in the distance from this point in the South Downs.

This is a beautiful round towered church, it was a shame to see the graveyard so unkept. It very definitely needs a bit of ground maintenance.

Enjoy this easier section with its long easy on leg decent and nice views.

Get ready for a lung bursting thigh pumping five minutes to do the steps of doom. Not quite as bad as the heading suggests but a good high intensity addition to your run session.

This gravestone with a bench overlooking the English Channel is Sussex’s smallest cemetery. The stone cross is dedicated to a horseman called John Harvey who suddenly died at this spot in 1819. It's unknown how he died, it’s thought he had either a hunting or horse riding accident, or a heart attack.