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If you arrive earthen your booking time. Speak nicely to the guys at the ferry office and they will probably allow you to cross on the next available ferry. We were booked for a 4pm crossing, arrived at 2:40pm and were allowed on the 3pm boat 👍

Grat coffee shop at end of pier

Great coffee spot with Scandinavian vibes

Here on the A3055 Blackgang Road, just east of St. Catherines Point, is a car park and viewpoint. There is ample parking and a few benches there. You have fine coastal views too, especially to the northwest towards The Needles. You might find an ice cream van there too in the summer months.

I regularly ride around the Isle of Wight once a year, and can recommend both the Military Road and the inland route taken by the "blue and white flags". In the warmer months of the year (April to October), I would suggest going on a weekday, when there is less holiday traffic.

Great pub with outdoor seating when the sun is out.

Not something you see every day, Shanklin Lift is a novelty way to travel from the top of the cliff 45m down to the esplanade and beach below. At just £1 per person for a return trip it might be exactly what your tired running legs need.

The coastal path takes you right along the edge of the expansive Bembridge Harbour. It is a working fishing port as well as a popular place to dock pleasure yachts. On the opposite side of the harbour there is a causeway over the Old Mill Ponds which can be crossed on all by the spring tides and is a unique place to run.