フォルミアのおすすめランニングルート

Preferred time for jogging early in the morning, 6:00 a.m.

Gaeta seafront: possibility of jogging or biking on the cycle path

One of the 4 rural Marian Chapels of Gaeta

At the end of the street lies this magical place. It is a Roman port that is perhaps 2000 years old, but only two walls remain in the water. These were probably renovated in 1930. You can sunbathe on a small beach.

Surrounded by the greenery of the Gianola Park in Formia, there is an enchanting natural inlet. Once used as a fishpond in Roman times, the area was then transformed into a picturesque marina. This site, now part of a protected area, offers visitors the chance to explore the historic remains of the maritime villa of Mamurra, testimony to the region's rich Roman past.

A natural inlet inside the Gianola Park in Formia. In the past a fishpond in Roman times, then became a small port. It is located in a protected area where it is possible to visit the Roman remains of the maritime villa of Mamurra

It can be reached from the Spigno Saturnia side by following the CAI path towards Sella Stampaduro, very demanding due to the difference in height and the type of bumpy path. It can also be reached from the Formia slope by reaching Fontana Canale and continuing on the Cai path for about 1 hour

The highest mountain and closest to the sea in Europe on the Cammino degli Aurunci