システマセントラル山脈のおすすめツーリングルート

マンサナレスへの下り坂の前に、サンティジャーナ貯水池を見下ろす美しい展望台。

Overgrown tunnel entrance on disused railway

It is located in the Sierra de Guadarrama mountain range, between the municipalities of Miraflores de la Sierra and Rascafría, in the Community of Madrid. From Miraflores de la Sierra (1200m), the route ascends approximately 600m over 10km (average gradient 4–6%), and after reaching the summit, it descends 13km to Rascafría (1150m) with a gradient of 4.5–7%.

Reservoir located in the beautiful town of Manzanares el Real.

A comfortable trail with incredible views. As an added bonus, you can descend to the Mojonavalle waterfall. A truly beautiful cascade.

Very close to the Béjar Greenway, ideal for cyclists and hikers who follow the old railway line. Cuisine: Mediterranean and Spanish, with grilled meats, tapas, and traditional dishes. Specialties: Grilled meats (T-bone steak, Iberian pork shoulder). Burgers (including Wagyu). A variety of tapas, croquettes, and salads. Fresh fish and homemade stews.

The reservoir is located on the Angostura River, within the municipality of Candelario, very close to Béjar. Completed in 1989, it supplies water to Béjar and more than a dozen other municipalities in the region.

Prádena del Rincón is a charming village located in the Sierra Norte of Madrid, founded between the 11th and 12th centuries and historically linked to livestock farming. Strolling through its streets reveals traditional architecture surrounded by nature. Its monuments include the Romanesque-Mudejar church of Santo Domingo de Silos. The tranquility of the area and its rural trails invite you to a peaceful and contemplative getaway in the heart of the Sierra del Rincón. This is ideal for those seeking a genuine connection with nature and rural history, far from the hustle and bustle, with routes that allow you to explore ancient transhumance trails and enjoy the area's biodiversity.