システマセントラル山脈のおすすめランニングルート

Cotosから簡単にアクセスでき、非常に静かで、Lozoyaの特別な景色を楽しめます。サンドイッチを食べたり、新鮮な空気を吸ったりするのに最適です。

すべてのピークの上を越えていくのは、本物のクロスカントリーです!!!

周囲の素晴らしい景色を眺めることができる戦略的な場所。

マドリード山脈のピコ・アルトは、特に雲や風がある場合は難易度が高いです。

The Mirador de las Canchas is one of the most outstanding panoramic points in the Sierra de Guadarrama, located in the Barranca Valley, within the municipality of Navacerrada, Madrid. From this viewpoint, located at an altitude of approximately 1,754 meters, you can enjoy stunning views of iconic mountains such as La Maliciosa and La Bola del Mundo, as well as the extensive pine forest in the valley and, on clear days, even the city of Madrid in the distance. The route to reach the viewpoint is of moderate difficulty and begins at the La Barranca parking lot. The route, approximately 9 kilometers round trip, runs mainly along a forest track with a gradient of approximately 350 meters, making it accessible to most hikers. During the ascent, you will cross lush pine forests and pass near landmarks such as the Fuente de la Campanilla and the remains of the old Guadarrama Sanatorium.

Laguna Grande de Peñalara is the largest glacial lagoon in the Sierra de Guadarrama, located at an altitude of 2,017 meters in the National Park. Origin: Glacier, formed about 40,000 years ago. Size: 5,779 m² in surface area and 4.8 m in maximum depth. Water: Crystal-clear, very pure, and cold, it remains frozen for about 4 months a year. Fauna: Home to the pygmy newt and the long-tailed salamander, and a refuge for migratory birds such as the Spanish imperial eagle and the black vulture. Flora: Surrounded by alpine vegetation. Importance: High-mountain ecosystem of great ecological value. Included in the Ramsar List of Wetlands of International Importance. Maximum protection zone within the National Park. Restrictions: Limited access in some areas for protection. * Swimming, camping outside of designated areas, and leaving trails are prohibited. * Specific regulations apply to pets and drones.

A crossing and meeting place for many hikers heading in different directions.

go around the lagoon.