オルメアのおすすめランニングルート

タンナロ渓谷の対岸の岩壁と、その奥に見える海を望む、きれいに改修・維持された避難小屋。

short and easy tour, but very impressive. Starting from Quarzina, you go up to the Church of San Giovanni, then reach Lake Lao with its newts. Finally, through alpine meadows you reach Biranco houses returning to Quarzina.

Beautiful mountain, easy to reach with a simple descent on a rocky ridge and a scree path. Nice viewpoint.

典型的な小さな山間の村ですが、すべてのサービスが揃っています。非常に観光客が多く、インペリアのほとんどの人々が訪れます。休暇に最適で、ロードバイクやあらゆる種類の自転車でここから通過できます（トレイルも、グラベルバイク用も不足していません）。さらに、モンジョワへの登りがここから始まります。

Panoramic peak easily reachable from Lake Lao.

Wonderful pond immersed in a breathtaking environment.

Positioned on the large plateau (Pian Rosso) above the town of Viozene, surrounded by vast green pastures, the Mongioie refuge is a splendid Alpine structure with excellent cuisine. Behind the refuge rise the imposing wall of Mongioie and the top of the Saline. This place is the ideal starting point for high-altitude runs and to reach the top of Mongioie. It also has a beautiful sun terrace with fantastic views.

An excellent stop by the water 😁