フォルクスパークカッツェンブッシュ周辺のおすすめ交通量の少ないサイクリングルート

The Lippe River rises in Bad Lippspringe, from where it flows 220 km to the Rhine. The Lippe was an important transport route for the Roman army, and there were legionary camps at the following riverside towns: Xanten, Holsterhausen, Haltern, Olfen, Oberaden, and Anreppen.

The Ahsen Locks are part of the fifth of the six canal stages of the Wesel-Datteln Canal (WDK) at canal kilometer 55.9 in Datteln-Ahsen, from the Rhine. The lock group overcomes a height difference of 7.50 meters. Source: https://de.wikipedia.org/wiki/Schleuse_Ahsen

A magical place! The old Ewald mine site with the Hoheward and Hoppenbruch slag heaps. A place you simply must see and experience.

I would also recommend the Dortmund-Ems Canal – from Lake Datteln to Senden. It's a very beautiful route, and the marina in Senden has something special. Return via Buldern, Hiddingsel, and Dernekamp. Have fun!

A detour to Westerholt Castle is definitely worthwhile – the historic moated castle with its well-kept castle grounds is located directly next to the picturesque village of Westerholt, which, with its well-preserved half-timbered houses, is one of the most beautiful village centers in the Ruhr region. A stop in the beer garden of the Haus Alt Westerholt restaurant, located directly opposite the castle, is particularly recommended. Here, you can enjoy a cool drink or a meal while taking in the view of the historic backdrop. Ideal for a relaxing break in a stylish atmosphere.

🎨🖌The "Old Village" with its approximately 60 well-preserved half-timbered houses, as well as Westerholt Castle, is one of the special cultural and historical monuments🎨🖌.

can be seen from a little higher up on the heap!

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness