カウアイ周辺のおすすめファミリーハイキング＆ウォーキング

Not a trail for beginners. Sturdy shoes are necessary. But they don't have to be alpine hiking boots. Trail running shoes are recommended - not waterproof ones, but ones that dry quickly and have a good, non-slip sole.

Hikers are sometimes surprised to see the trail ends at the top of 800-foot Waipo'o Falls, as opposed to approaching it head-on for the best views. It's still a breathtaking view, though. Take care if you try to get near the edge, as that's quite a drop. Coming early increases your odds of having clear skies, and (somewhat) avoiding the crowds on this popular trail.

This is a great viewpoint over Waimea Canyon. As always, try to plan your hike around the weather and come here during the morning, if possible, so you're more likely to have clear skies. It can be a real heartbreak to come all the way up here only to be socked in by rain and fog.

This viewpoint sits at the end of the Cliff Trail, but is easily accessed via a short detour from the Canyon Trail, too. Do yourself a favor and plan your hike around the weather forecast if you can, and come here during the morning to increase your chances of clear skies.

This is one of the best possible viewpoints into the rugged beauty of Waimea Canyon, sometimes known as the Grand Canyon of the Pacific. On a clear day you can see far out across the Pacific Ocean, too, but even a clear morning can easily turn rainy or foggy by the afternoon.

Although it's well-maintained, this trail is almost never level, and it can get slippery fast when wet. Keep an eye out for wild goats, many native plant species, and of course amazing views out over the water as you hike. Also, keep in mind that if you want to hike all the way to Kalalau Beach (or simply beyond Hanakapi'ai Valley), you need an overnight permit. Hanakapi'ai Beach is the usual turnaround point for day hikers.

This beautiful beach and its black lava caves are accessible only by hiking the famous Kalalau Trail. Swimming is not recommended here: the unprotected waters are subject to strong surf and ferocious rip currents that have killed many visitors. This is a popular stopping/turnaround point for day hikers on the Kalalau Trail. If you want to continue further on the trail, you need an overnight permit. Experienced hikers can also turn inland and hike up the Hanakapi'ai Valley to Hanakapi'ai Falls, although that is a steep, grueling hike with a lot of stream crossings.

This stunning beach is protected by a reef, making it a great place for snorkeling and swimming. During the summer months, it might seem as calm as a swimming pool. The beach is part of Hā'ena State Park so, unless you're a Hawai'i resident with current state ID, you must make advance reservations online to visit: gohaena.com Entry costs $5 per person, and $10 per vehicle if you drive here. You can also reserve a seat on a shuttle service from the same website.