ダマー・ベルゲの湖・トップ5

The fitness trail at the mountain lake, created in the early 1970s, was completely renovated in 2018. The expanded fitness trail invites you to exercise in the fresh air. Source: https://www.damme.de/

This is where the Strothbäke springs. To the left and right of the spring pond there are stone walls that give this place an almost mystical feel. A small footbridge leads over the still small stream to the other side. Here, framed in the largest of the stone walls, there is a memorial plaque with the inscription "Liesken Roewell'n 1988".

The possibilities for training are diverse. Whether it's arm circles, leg raises, torso twists, support jumps or forward jumps: if you want, you can complete a full-body workout on the 2.8-kilometer circuit around the mountain lake. The course is set up in such a way that it begins with light warm-up exercises. But strength exercises such as pull-ups, push-ups and swinging are also part of it. And at the 20th and last station there is an exercise for body coordination. At the end, the athletes can practice balancing on a log. Source: https://www.om-online.de/om/trimm-dich-pfad-ladt-menschen-zum-sport-52207

From the viewing platform you have a good view over the lake and you can rest on the benches provided.

It's nice to hike the shady trails around the mountain lake.

Nice big viewing platform, with explanations and good views

Does anyone know what Liesken Roewell'n is all about?

Looks a bit scary but very interesting.