周辺の山小屋・トップ20

you can drink there and also fill up your water

Googleによる翻訳•原文を表示

From the Concordia Tower, the descent begins from the heights of the Lahn ridges in the Westerwald to the banks of the river. Several stops along the way, including the so-called "Mooshütte" (Moss Hut) dating from 1831, invite you to linger and enjoy the panorama of the river and the city.

Googleによる翻訳•原文を表示

Large fitness course with well-maintained equipment that invites you to try out and train.

Googleによる翻訳•原文を表示

A well-maintained equipment course that invites you to try out and train.

Googleによる翻訳•原文を表示

A well-maintained obstacle course that invites you to try things out and exercise. I was particularly interested in the trampoline, which can even be used by wheelchair users with an additional person.

Googleによる翻訳•原文を表示

... good food, rustic!

Googleによる翻訳•原文を表示

with brand new shelter

Googleによる翻訳•原文を表示

Very nice route along the water. There is a rest area with benches at Jammertal. There are generally a few places to sit. You have to expect muddy terrain.

Googleによる翻訳•原文を表示

Idyllically located mill with restoration in the Gelbach Valley. Away from the main hustle and bustle, cozy... note opening times!

Googleによる翻訳•原文を表示

Attention, Tuesday is a rest day! - Otherwise I can recommend the trout miller! I have rarely eaten such a delicious one. 😋

Googleによる翻訳•原文を表示

All brand new built in 2023

Googleによる翻訳•原文を表示

The new trim you area turned out great.

Googleによる翻訳•原文を表示

One of many vantage points around Bad Ems.

Googleによる翻訳•原文を表示

It is quite normal for mobility to decrease with age. However, you can counteract this with various exercises. On the course you can improve your condition, your sense of balance and your coordination and strengthen your muscles. A good body feeling and a corresponding level of fitness significantly reduce the risk of falling in the second half of life. Regular physical activity strengthens the immune system. This effect is increased by staying in the forest. Please take note of the following guidelines: • Use the equipment only when the weather permits safe training. • Only train with an accompanying person. • Pay attention to how you feel in your body and only train if you feel good. • Only do exercises that you feel comfortable with and don't exceed your limits. • Repeat the exercises to become even more confident; you may be able to stop holding on after a while. • Breathe evenly during the exercises. • Treat yourself to a break every now and then and let your gaze wander through the forest. • Wear sturdy shoes. • Drink enough water. Built with the support of Unfallkasse Rheinland-Pfalz

Googleによる翻訳•原文を表示

Targeted muscle training can reduce the risk of cardiovascular disease, diabetes and bone loss. Strong muscles also prevent back problems, joint wear and tear and accidents due to muscle weakness in old age. Strength training helps maintain or increase active muscle mass. This stimulates the metabolism and increases the basal metabolic rate - a healthy body weight can be achieved more easily. Regular training strengthens the immune system. This effect is amplified by movement in the forest. Please note the following tips: • Warm up before training: e.g. 5 minutes on the cross trainer or a short jog or walk/brisk walk. • You don't have to prove anything. • Don't exceed your pain threshold! • Start with light loads and few repetitions and increase both over time. Guide value: 3 x 15 movements. Do the exercise 15 times, then a break of about 30 seconds, followed by another 15 movements, etc. Do the exercises without momentum. • Make sure you breathe evenly during the exercises. • Wear sturdy shoes.

Googleによる翻訳•原文を表示

Here you can particularly enjoy your picnic with a fantastic view!👍🌞

Googleによる翻訳•原文を表示

From the Mooshütte you have a beautiful view of Bad Ems.

Googleによる翻訳•原文を表示

Nothing is missing here

Googleによる翻訳•原文を表示

Magnificent view of the western part of Bad Ems with a great explanatory board

Googleによる翻訳•原文を表示

"A popular refuge for hikers with a beautiful view of western Bad Ems... The Adolphstempel is not only a popular refuge for hikers, it also offers a beautiful view of western Bad Ems. The Adolphsweg and Adolphstempel were built in the revolutionary year of 1848 to provide a livelihood for unemployed day laborers. They were named after the then Duke Adolph of Nassau. The current refuge dates back to the 20th century. From here, you can see the old village of Ems and the island of Silberau. Since 1859, the processing facilities of the Ems lead and silver works and the large dumps have been located there. Around 1880, over 1,600 people worked in the mines, the processing plant, and at the steelworks." https://www.badems-nassau.info/poi/adolphstempel

Googleによる翻訳•原文を表示