ソープウィロビーでののおすすめランニングルート

Brayton Barff is riddled with wide tracks and overgrown paths, and feels much larger than it looks on the map. A nice place to include on your walk and the only place in miles that has a tiny bit of elevation to it, in an otherwise flat landscape.

Great views east towards Selby from Brayton Barff. This is a small hill in an otherwise flat landscape, the woodland is managed by the Woodland Trust and covers an underground reservoir owned by Yorkshire Water. You can see Selby Abbey in the town.

Amazing view of Selby abbey

The plant's roots swell up to form bulbs or tubers, which are reputedly delicious and can be eaten as a starchy vegetable. Lesser celandine has been used as a potherb in central Europe and the young parts of the plant have been added to salads. All parts of this plant need to be cooked.

Wood sorrel contains oxalic acid, which gives it the sharp flavour. This is perfectly safe when eaten in small quantities and is present in many of our commonly eaten vegetables, but wood sorrel should not be eaten in large amounts.

Nice quiet village green type place for a sit down cuppa.

Pub Grub throughout the day all week Outside seating so you can keep an eye on your bike Pre order on line takeaway to eat outside during lock down worked well (take your own cutlery for this)