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Rainbow Lake Wilderness is a quiet and beautiful corner of Prentice Cooper State Forest, perfect if you enjoy moments of solitude in nature. The surrounding trails can be rocky, leading you through dense forest and past a few small streams, with Rainbow Lake itself offering a lovely spot to pause. Trails are lightly marked and can be overgrown, so having your Komoot map downloaded can be helpful.

Beautiful hike,easy trail, gorgeous scenery. Perfect for someone not feeling the need to scale Mt Everest. 😂😂

Amazing well kept MTB Trails for all skill levels. Beautiful location.

Ijams Nature Center is a recreational gem, at just minutes from downtown Knoxville. As part of Legacy Parks Foundation's initiative, this 300-acre preserve features over 40 miles of trails to hike, run and mountain bike, a large quarry to fish and paddle in, a rock climbing crag with 12 bolted routes, and a nature center with an educational raptor center. From the tranquil river-side paths close to the center, to the rugged Quarry and Natural Area Trail System across the road along Meads Quarry, Ijams Nature Center provides an exceptional outdoor experience for people of all ages.

This park features three lakes for swimming, boating, and fishing. Visitors can explore nearly 19 miles of hiking trails or play a round of golf on the 18-hole course. The park also offers camping, cabins, and a lodge for overnight stays. Additionally, Montgomery Bell has a rich history as a significant iron industry center in Middle Tennessee.

Long Hunter boasts over 30 miles of shoreline on Percy Priest Lake, making it a haven for boating, fishing (known for its large crappie population), and swimming. The park offers educational programs to connect visitors with the natural world and Tennessee's history.

The Raccoon Mountain Reservoir trail network includes over 20 miles of singletrack trails interconnecting all around the reservoir. Some trails are more difficult than others, but basically all the trails are open to both foot-traffic and mountain bikes so be aware of other trail users. There are a variety of trailheads and loops/routes you can do, but the most common loop is the loop that circles the entire reservoir.

In 1907, Fred Johnson began acquiring land to establish a lake as a water source for the town. He later constructed a dam on the lake. The trail surrounds the reservoir, featuring picturesque bridges that provide stunning views.