グロッタフェッラータでののおすすめグラベルライド

So, for the Mille Curve, the advice is clear: a good mountain bike, perhaps with grippy tires, given the occasional mud. Being in the Alban Hills—or rather, Castelli Romani—the park is always open, but trust me: daylight is your best friend. At night? Well, it's fascinating, but maybe leave that to adventure stories! In short, appropriate gear, plenty of light, and off you go: the curves await!

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The Mille Curve, from Colle Giovannone toward Via Veda dei Corsi, is one of those trails that make you smile just by its name... and then it keeps its promise. Continuous curves, a fast pace, trees passing so close that they remind you that here you ride with your head and cool head. It's not extreme, but it must be respected: even at 10–15 km/h, bumping your shoulder against a tree trunk isn't exactly a relaxing massage. You need agility, a forward-looking attitude, and a desire to have fun. Uphill, everything changes: the thousand curves remain, but they become an exercise in fluidity. In mud (like yesterday), you need to lighten the load, use agile gears, and use the e-bike's motor sparingly: too much assistance and the rear wheel loses grip. It's only technical in the last section (uphill, the reverse is true downhill); the rest is pure flow through the woods. A trail to do, do, and do again.

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The only source still active....

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final clearing of the "mille curve" Trail In the background you can see Mount Artemisio

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Very nice away from the big crowds

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pay close attention to the ongoing forest felling and the path can be very muddy in case of rain

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In some parts it is not easy to travel by bike, when there is pure cobblestone, but the leap back in time is guaranteed. Fascinating.

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An impressive building even from the outside.

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Caffè del Carpino is a charming bar located on a panoramic terrace that offers a spectacular view of Rome. Here you can enjoy a coffee or cappuccino prepared with different variations, such as zabaglione cream, coffee cream or with cream, for a unique experience. In addition, you will find the typical products of Rocca di Papa, including the delicacies of the ancient bakery of Gnese de Rosarella. Perfect for a break dedicated to taste and beauty! More info on: https://www.facebook.com/p/Caff%C3%A8-del-Carpino-100063580420072/?locale=it_IT

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A 2000 year old road in perfect condition and a spectacular view of the two lakes

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Pedestrian path along the Appian Way. In some parts the ancient stones with which it was paved are still present. A dive into the history of the Roman Empire

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amazing place to ride

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Left and right of the old paving are trails/paths, nice to ride

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It is easier to ride on the paths to the left or right

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At this time of year the flow is poor but the water is good.

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beautiful to cycle around the lake

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Nice little refuge where you can possibly stop for a picnic or bivouac but no water available.

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For off-road lovers, Pratoni del Vivaro offers all kinds of routes, very wide dirt roads but also "single track" paths and steep climbs and even long descents for fun. For pros, there are also paths where you can train thoroughly and technically. The views and the vegetation are the best part for those who love to pedal slowly. The horses and stables that make their services available to cyclists make cycling in this place even more interesting.

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The beauty of the lake...

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Located in the middle of the Tiber, the Tiber Island in Rome is the smallest inhabited island in the world.

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