ボコノックでののおすすめランニングルート

Only useable at low tide, unless you fancy an unplanned swim. They're tricky but manageable, and you will be the entertainment for anyone sitting in the garden of the adjacent Ship Inn. Check the tide tables

Nice easy route. suitable for kids aged 6 and up.

Pronounced Lost-with-ee-ul, this is Cornwall's antiques capital. The name is believed to come from the Cornish 'lostwydhyel' or 'the place at the tail of the forest'. On the bike, you will cross over the medieval bridge, the lowest crossing point of the river Fowey. There are plenty of places to eat in Lostwithiel as well as quirky shops and riverside parks if you want to rest your weary legs. Despite being a small town, there is a mainline train station here for trains to Plymouth or Penzance.

Respryn Bridge is a 15th-century granite and stone bridge over the River Fowey. The bridge is Grade II* listed.

Dating back to the 15th century, Respryn Bridge is built from granite and is famous for being a strategic crossing point of the River Fowey during the English Civil War, when neighbouring Lanhydrock and Boconnoc were opposing sides. Today it forms a much more peaceful river crossing on the edge of the Lanhydrock Estate, and is protected from heavier traffic by the addition of stone bollards at either end.

Pronounced Lost-with-ee-ul, this is Cornwall's antiques capital. The name is believed to come from the Cornish 'lostwydhyel' or 'the place at the tail of the forest'. On the bike, you will cross over the medieval bridge, the lowest crossing point of the river Fowey. There are plenty of places to eat in Lostwithiel as well as quirky shops and riverside parks if you want to rest your weary legs. Despite being a small town, there is a mainline train station here for trains to Plymouth or Penzance.

Lerryn is a village on the River Lerryn and a quiet place to stop by the waterway. It is said to have inspired Kenneth Graham's 'Tales of the Riverbank'. Alongside picnic benches for lunch there is an Elizabethan bridge and stepping stones across the river at low tide. There are also a village stores and a pub.

Nice stopping place. has a shop that sells coffee

Dramatically located church of St Winnow on the Fowey estuary. The public footpath passes right underneath the churchyard on the shoreline so it might not be passable at all tides. Check before you go.

Stepping stones across the River Lerryn. Useful for crossing right next to the free car park over to the footpaths. The Lerryn is still tidal at this point so it might not be passable at high tide or when the river's swollen!

Quiet lanes and a beautiful little church