ボコノックのおすすめランニングルート

Only useable at low tide, unless you fancy an unplanned swim. They're tricky but manageable, and you will be the entertainment for anyone sitting in the garden of the adjacent Ship Inn. Check the tide tables

Pronounced Lost-with-ee-ul, this is Cornwall's antiques capital. The name is believed to come from the Cornish 'lostwydhyel' or 'the place at the tail of the forest'. On the bike, you will cross over the medieval bridge, the lowest crossing point of the river Fowey. There are plenty of places to eat in Lostwithiel as well as quirky shops and riverside parks if you want to rest your weary legs. Despite being a small town, there is a mainline train station here for trains to Plymouth or Penzance.

Time to take off the boots, and head to the coffee shop. A nice end to a delightful day.

Not a big crossing, but a good drinking spot for a pup, and I just love those old clapper bridges.

The woodland is beautifully cool on a warm spring or summers day with stunning views in the fall and winter, can’t go wrong!

You go through two wide open fields with lovely views of farmland and favoured fishing holes.

The beginning of a great walk in a nice little town with free parking, bonus!

Respryn Bridge is a 15th-century granite and stone bridge over the River Fowey. The bridge is Grade II* listed.