ベナアドゥクスのおすすめランニングルート

The thermal waters of Baños de Sierra Alhamilla are located in the village of Pechina, Almería. The spring emerges from carbonate rocks of the Nevado-Filábride Complex aquifer, with a constant flow at a high temperature (58°C). Benefits of the waters: Therapeutic: anti-inflammatory and analgesic (rheumatism, arthritis, neuralgia, trauma); antispasmodic and sedative effects due to radon. Dermatological: eliminate oil and dead skin, regenerate the skin; promote sweating and detoxification. Respiratory: beneficial for rhinitis, pharyngitis, bronchitis, asthma, and allergies; thin mucus. Digestive: help with gastritis, ulcers, dyspepsia, and gallbladder problems; prevent gallstones and reduce uric acid; diuretic and detoxifying.

High positive slope, good physical condition is necessary, the views are worth it.

Sierra Alhamilla (or Los Baños de Sierra Alhamilla) is a town belonging to the municipality of Pechina. It receives the name of Baños de Sierra de Alhamilla due to the birth of hot springs and the baths that are supplied from said source. The water springs from the same rock at about 58 °C

Hot mineral and thermal spring. Supposedly made in 2012. 58ºC. The locals wash their laundry here and get the water for the hotel complex.