ソール・トロンデラーグのおすすめランニングルート

The world's first bicycle lift has been located in Trondheim, Norway, since 1993. The first version, in operation until 2012, was replaced in 2013 by a more modern version that meets Norway's now more stringent safety regulations. The lift, called the Sykkelheisen Trampe in Trondheim, is 130 meters long.

Smaller mural on a house wall on the way to the harbor

Geitfjellet is a superb objective for a hike from Trondheim. At 1,365 feet (416 m) it provides excellent views across Trondheim's bay and beyond.

This is a classic open cabin that's maintained on a voluntary basis. It's not known exactly when it was built, or who by, but it's thought to date back to around 1900.

This marvellous waterside park is a great place to relax. There are picnic tables for having a snack while taking in the views across the fjord.

This is a lovely bay on the superb Ladestien trail. Expect sea air and lovely views of the Trondheim fjord.

The descent from Melanakken takes you through some lovely woodland before delivering you to the Stordalselva. The trail then follows this back to Åfjord.

Turn around every once in a while on the steep pull up to Melanakken for glorious views across Åfjord and beyond. After the big uphill to the top, a more gradual downhill awaits – glorious running.