Über Adam Brown
⛰️ Hiking
🥋 Judo
🏸 Badminton
www.instagram.com/brownie.on.the.move?igsh=NXM0aTN3aGU1eHVs
2.734 km
466:17 Std
Letzte Aktivitäten
Adam Brown war laufen.
vor 2 Tagen
This was a day of throwing out 8x pairs of old trainers. Retiring the pair I've just ran in. And repeating the shoe buying cycle by obtaining a new pair 😄.
00:28
4,99km
5:36/km
50m
70m
Adam Brown war laufen.
vor 7 Tagen
00:54
9,01km
5:57/km
100m
120m
Adam Brown war wandern.
15. Januar 2026
00:19
1,65km
5,1km/h
20m
10m
Adam Brown war laufen.
15. Januar 2026
10K loop of roker and dinner at Fausto's
00:59
10,0km
5:50/km
60m
80m
Adam Brown war laufen.
14. Januar 2026
Another day forgetting to start the watch. This time at the start. This was a 5K before heading into work. Hated every step 😄 🤣 😂
00:25
3,95km
6:19/km
30m
40m
Adam Brown war wandern.
5. Januar 2026
00:19
1,65km
5,1km/h
20m
30m
Adam Brown war laufen.
5. Januar 2026
Keeping the motivation going with a monday run down Roker/marina and a stop in Fausto's for dinner/coffee
00:32
5,42km
5:53/km
30m
60m
Adam Brown war laufen.
4. Januar 2026
8.3 crunching miles in the snow, ice and slush. Forgot how hard running in the snow was. Buuuuut, absolutely loved the run and I was buzzing with the distance. I just kept a steady pace all the way and purposely ran slower. Knowing it was going to be tougher and didnt want to sweat and get cold. I opted for my Inov8 Roclite GTX's that I wpuld normally use on my hikes. But sometimes I use them for running on trail and short distances in the rain. They were perfect for this and I only had a bit of slippage in a couple of sludge sections. Other than that, they never faulted and going up and down back I felt confident. I was even able to put my foot down in some sections too. Total life savers these past 2 days. Now...get me in the sauna!
01:19
13,4km
5:53/km
120m
140m
Adam Brown war laufen.
3. Januar 2026
No trip to the Lakes this weekend. But a hard fought 4 miler in the snow & wind. On one hand i could have ran further than I did. But in reality, once the wind chill had a grip. My bald head really couldn't take being out much longer than I had been without a hat. This run was just about working hard and getting the miles in, over how fast.
00:43
6,93km
6:10/km
60m
80m
🥶
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