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Pat

July 2024

I have had my first bike ride.
I fit The Swytch Kit to my hybrid and I am now setting up some rides to build strength and stamina slowly


I had three hearts attacks whilst out on a 20 mile off roader in August 2022
If had a tick list of 100 things that could happen to me "heart attacks" would NOT have been on it.
I was treated to a triple bypass operation in October 2022
I got back to the Gym in February 2023. However i was warned NOT to ride my bike. I was absolutely gutted, my bike is my happy place. I cried like a baby


If things couldn't get any worse in 2023 Well They DId. I was diagnosed with "Heart Failure"

However it is July 2024, I have converted my much love Boardman Hybrid into an E-Bike. Wow please don't knock them. I am back off roading and even some road rides.

My message to any and all of you beautiful people DO NOT GIVE UP

Thank you Komoot.com for a brilliant app I love it to bits

Not bad for a wrinkly hehe

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Tidslinje

var på vandretur

4 dage siden

Cromwell Bottom Nature Reserve walk

Tid

3h26m

Afstand

6,26km

Hastighed

3,3km/h

Stigning

170m

Nedstigning

170m

, og andre kan lide dette.

4 dage siden

Elsker billederne, man skal være der for virkelig at sætte pris på de dejlige omgivelser.👍😁, heldige stodder,he,he,he.

Viser oversættelse

og var på eventyr

6 dage siden

Kayaking at Doe Park. Denholme. Bradford

Out with Gail on the lake this evening. Just living being out in the kayak

Tid

1h33m

Afstand

3,51km

Hastighed

3,7km/h

Stigning

30m

Nedstigning

20m

og kan lide dette.

4 dage siden

Fantastisk,👍👍.

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var på cykeltur

7 dage siden

The Murder Grave Ride

The "Murder Grave" in Mirfield is a historic grave slab located in the graveyard of St Mary's Church in West Yorkshire. It memorializes the victims of the infamous 1847 Water Royd House triple murder and details the grim fate of those responsible.The 1847 Triple MurderThe Victims: On May 12, 1847,…

Tid

2h14m

Afstand

26,6km

Hastighed

16,4km/h

Stigning

220m

Nedstigning

220m

, og kan lide dette.

7 dage siden

Elsker billederne, det ser ud til at I alle havde en god tid,👍🚴😂,lol.

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18. juli 2026

A bimble

Coffee and cake at the Shanti Tea boat.
Played poo sticks
Plus hot chocolate all around his mouth. 😆 🤣

Tid

1h13m

Afstand

1,35km

Hastighed

3,2km/h

Stigning

10m

, og andre kan lide dette.

18. juli 2026

Du ved hvad de siger🤔🤔, ned ad læberne på hofterne, ha, ha, ha,😁😂👍lol.

Viser oversættelse

og var på eventyr

9. juli 2026

Kayaking at Pool Bridge Farm

What a lovely time on the lake 😍 Same time next week.

Tid

1h40m

Afstand

1,33km

Hastighed

4,4km/h

Stigning

0m

Nedstigning

10m

, og kan lide dette.

9. juli 2026

Elsker billederne,😁😁👍.

Viser oversættelse

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2. juli 2026

Finding lost dog FOUND

Tid

0h19m

Afstand

567m

Hastighed

3,8km/h

Nedstigning

0m

og kan lide dette.

2. juli 2026

Hvordan har du det? Håber du har det godt, har du planer om at tage og se Tour of Britain i september i år? france france

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20. juni 2026

A little Bimble to Brighouse Basin

Tid

0h49m

Afstand

1,25km

Hastighed

3,4km/h

Stigning

0m

Nedstigning

10m

kan lide dette.

og var på mountainbike

17. juni 2026

Road and hike Ride

Rode to Flamborough from Northwick Bay. Hiked a bit of the England Coastal walk, then cycled back. Our last day of an amazing holiday

Tid

2h49m

Afstand

12,2km

Hastighed

11,0km/h

Stigning

70m

Nedstigning

70m

, og kan lide dette.

17. juni 2026

Flotte billeder,👍👍😂

Viser oversættelse

og var på vandretur

16. juni 2026

Last visit of this trip to Thornwick Bay

Wow tonight the Puffins gave us a spectacular show. Flying from the cliff edge to to catch the food and return to there nesting place. Then loads of the bobbing on the water Amazing

Tid

2h07m

Afstand

2,35km

Hastighed

3,8km/h

Stigning

40m

Nedstigning

40m

og kan lide dette.

16. juni 2026

Ee by gum, du kommer da lidt omkring, he, he, he 😂😂👍.

Viser oversættelse

og var på mountainbike

16. juni 2026

From Danes Dyke LNR to Flamborough

And the the little ride home
Another fabulous day

Tid

0h22m

Afstand

3,75km

Hastighed

18,1km/h

Stigning

40m

Nedstigning

30m

og kan lide dette.

og var på vandretur

16. juni 2026

Danes Dyke Nature Reserve England Coastal Walk

Walked down to the beach with a view of Sewerby
Sewerby is a small village located in the East Riding of Yorkshire, England. It is situated on the coast, just north of the popular seaside town of Bridlington. Sewerby is known for its beautiful gardens, historic hall, and stunning views…

Tid

4h21m

Afstand

3,88km

Hastighed

3,6km/h

Stigning

50m

Nedstigning

80m

, og kan lide dette.

16. juni 2026

Var der nogen af mine primater der,🐒🐒🤔😂.lol.

Viser oversættelse

var på mountainbike

16. juni 2026

From Flamborough to Danes Dyke LNR

Tid

0h14m

Afstand

3,78km

Hastighed

17,5km/h

Stigning

20m

Nedstigning

20m

kan lide dette.

og var på mountainbike

15. juni 2026

Thornwick to Bempton by bike then a long walk to the second trig point

Today we rode to Bempton and then left our bike there and walked along the cliffs to see all the amazing birds.
We were not disappointed, what a brilliant day.
We knew there was a trig at Buckton Cliffs and had decided to walk along the cliffs to it. How…

Tid

6h11m

Afstand

23,5km

Hastighed

8,8km/h

Stigning

180m

Nedstigning

180m

, og kan lide dette.

15. juni 2026

Flotte billeder, jeg forventer intet andet,👌👍😁.

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14. juni 2026

Evening walk to see the sun go down

Tid

0h57m

Afstand

1,70km

Hastighed

3,8km/h

Stigning

20m

Nedstigning

20m

, og kan lide dette.

15. juni 2026

Du, romantisk,😂😂👍.

Viser oversættelse

og var på vandretur

14. juni 2026

Along the cliffs towards Bempton

Wow what an amazing walk this evening. The Gannets were flying so close to us wow

Tid

1h48m

Afstand

3,45km

Hastighed

4,4km/h

Stigning

20m

Nedstigning

20m

, og kan lide dette.

14. juni 2026

Elsker det her

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