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Pat

July 2024

I have had my first bike ride.
I fit The Swytch Kit to my hybrid and I am now setting up some rides to build strength and stamina slowly


I had three hearts attacks whilst out on a 20 mile off roader in August 2022
If had a tick list of 100 things that could happen to me "heart attacks" would NOT have been on it.
I was treated to a triple bypass operation in October 2022
I got back to the Gym in February 2023. However i was warned NOT to ride my bike. I was absolutely gutted, my bike is my happy place. I cried like a baby


If things couldn't get any worse in 2023 Well They DId. I was diagnosed with "Heart Failure"

However it is July 2024, I have converted my much love Boardman Hybrid into an E-Bike. Wow please don't knock them. I am back off roading and even some road rides.

My message to any and all of you beautiful people DO NOT GIVE UP

Thank you Komoot.com for a brilliant app I love it to bits

Not bad for a wrinkly hehe

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Tidslinje

var på vandretur

I går kl. 12:57

Ardglass walkies

About Jordan's Castle
Jordan's Castle stands close to the harbour of Ardglass, commanding a fine view of the port. This is a four-storey tower-house, built c.1450 with a stair case turret and latrine turret both projecting from the North side, with a machicolation between them. The tower is built of…

Tid

1h10m

Afstand

2,40km

Hastighed

3,9km/h

Stigning

80m

Nedstigning

70m

og kan lide dette.

var på vandretur

9. september 2026 kl. 11:15

A very nice circular walk around the ground

Key Details About Castle ArchdaleLocation: Situated off the A47, about 11 miles from Enniskillen.The Park: A 520-hectare lowland forest and country park with walking trails, a butterfly garden, and a deer enclosure.History: The estate includes ruined historic structures and served as a major World War II flying-boat base.Nearby Islands: It…

Tid

1h25m

Afstand

2,33km

Hastighed

4,1km/h

Stigning

20m

Nedstigning

20m

kan lide dette.

omtrent 18 timer siden

Dette var også stedet, hvor vi kørte på vandcykler på Loch Erne

Viser oversættelse

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9. september 2026 kl. 10:01

Fabulous time on the Hydrabikes

Tid

1h04m

Afstand

3,40km

Hastighed

4,0km/h

Stigning

10m

Nedstigning

10m

kan lide dette.

omtrent 17 timer siden

wow en genial idé, elsker det,👍👍👍,

Viser oversættelse

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8. september 2026 kl. 15:35

Killykeegan Nature Reserve

Such a beautiful little walk around this place

Tid

0h32m

Afstand

838m

Hastighed

4,1km/h

Stigning

0m

Nedstigning

0m

kan lide dette.

og var på vandretur

8. september 2026 kl. 12:04

A visit to Marble Arch Caves

Tid

2h38m

Afstand

628m

Hastighed

0,3km/h

Stigning

10m

og kan lide dette.

3 dage siden

brillante billeder,👍👍😁👌.

Viser oversættelse

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7. september 2026 kl. 11:47

A walk round Killifole Lake

A rather wet walk it turned out to be

Tid

0h52m

Afstand

2,44km

Hastighed

4,3km/h

Stigning

10m

Nedstigning

10m

kan lide dette.

3 dage siden

Er Irland ikke smukt, har haft mange glade stunder der, 😁😁👌.

Viser oversættelse

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6. september 2026 kl. 09:55

Franciscan Chapel

There was a mass on today and it was very busy, we didn't stay for that

Tid

0h27m

Afstand

593m

Hastighed

2,0km/h

Nedstigning

10m

og kan lide dette.

og var på vandretur

5. september 2026 kl. 17:12

A walk along the Rossnowlagh Beach

Renowned as one of Ireland's best surfing beaches, Rossnowlagh Beach in Donegal stretches from the cliffs at Coolmore in the south to the rock outcrop at Carrickfad.
Walk Rossnowlagh Beach and enjoy the soft, golden sand and exceptional views out to sea. The surf here is perfect for beginners and…

Tid

1h04m

Afstand

3,28km

Hastighed

4,3km/h

Stigning

0m

Nedstigning

10m

kan lide dette.

6 dage siden

brillante billeder,👍👍.

Viser oversættelse

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5. september 2026 kl. 17:01

Photo of Rossnowlagh Surfing Bay

A very famous surfers place

Tid

0h08m

Afstand

264m

Hastighed

2,7km/h

kan lide dette.

og var på vandretur

5. september 2026 kl. 12:12

a Walk around Donegall

Tid

3h10m

Afstand

2,69km

Hastighed

4,3km/h

Stigning

70m

Nedstigning

70m

kan lide dette.

var på eventyr

4. september 2026 kl. 11:38

Glenveagh National Park and Castle

Wow what a crazy ride today was the wind was seriously strong

Glenveagh National Park is located in County Donegal in northwestern Ireland, within the rugged Derryveagh Mountains. Established in 1984, the park covers approximately 65 square miles (169 sq km), making it one of Ireland’s largest national parks.

Glenveagh…

Tid

3h14m

Afstand

18,2km

Hastighed

12,0km/h

Stigning

120m

Nedstigning

130m

kan lide dette.

3 dage siden

dejligt billeder som altid,😁👍😂

Viser oversættelse

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2. september 2026 kl. 14:01

The Rope Bridge at Carrick-a-Rede

Its an up and down walk to the Bridge with two long flights of steps

Tid

1h27m

Afstand

2,69km

Hastighed

4,2km/h

Stigning

40m

Nedstigning

40m

og kan lide dette.

var på eventyr

2. september 2026 kl. 12:18

A short walk along the cliff tops

Just aa short walk after lunch

Tid

1h11m

Afstand

1,64km

Hastighed

4,4km/h

Stigning

10m

Nedstigning

20m

kan lide dette.

og var på eventyr

2. september 2026 kl. 09:32

The Giants Causeway was our first visit of the day

Tid

1h41m

Afstand

2,59km

Hastighed

5,2km/h

Stigning

30m

Nedstigning

30m

kan lide dette.

2. september 2026

Elsker billederne,😂👍.

Viser oversættelse

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1. september 2026 kl. 16:01

Spitit of Rathlin Return journey to Ballycastle

Just did this for a bit of fun to record the views

Tid

0h36m

Afstand

10,6km

Hastighed

17,9km/h

Stigning

40m

Nedstigning

40m

kan lide dette.

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