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Martin Nsondole var ude at løbe
28. september 2026 kl. 03:10
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Martin Nsondole var ude at løbe
22. september 2026 kl. 03:11
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Martin Nsondole var ude at løbe
19. september 2026 kl. 03:43
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Martin Nsondole var ude at løbe
17. september 2026 kl. 03:16
Mulanje Mountain Run ⛰️🏃🏾♂️
8.83 km | 1:01:38 | 6:59/km | 120 m elevation gain
Early morning miles around the foothills of Mulanje. 🌄 The legs were tested, the views were worth it, and another kilometre-by-kilometre challenge completed. 💪🏾🌿
Route: Mulanje Boma → surrounding foothill roads → scenic plantation areas → return to Mulanje…
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Martin Nsondole var ude at løbe
16. september 2026 kl. 02:34
Mulanje Mountain Run ⛰️🏃🏾♂️ | 6.64 KM
Started from Mulanje Spots Club, ran towards Lauderdale and climbed up through the tea estates, before descending through Chipoka and finishing around Mulanje Prison. A challenging 6.64 km mountain run around the Mulanje area, covering approximately 630 m of elevation gain. 45 minutes of movement at an average pace of…
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