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Rucking 15kg or Running at pace 7

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var ude at løbe

12. september 2026 kl. 23:53

Run

Skipped running for 3 months+ because I'm switching to strength training in gym. And the moment I decided I want to run, my leg hurts

Tid

0h47m

Afstand

5,18km

Tempo

8:35/km

Stigning

40m

Nedstigning

50m

var på vandretur

31. maj 2026 kl. 09:43

Hike

Usual rucking, goes the long way. Insanely tired

Tid

1h50m

Afstand

8,52km

Hastighed

5,0km/h

Stigning

60m

Nedstigning

60m

var ude at løbe

25. maj 2026 kl. 09:21

Run

5k on pace 7, nothing unusual. The weather is really good though

Tid

0h40m

Afstand

5,12km

Tempo

7:47/km

Stigning

60m

Nedstigning

50m

var på vandretur

14. maj 2026 kl. 00:10

Hike

5k ruck on 15kg ih the morning. Nothing special

Tid

1h04m

Afstand

5,21km

Hastighed

5,1km/h

Stigning

40m

Nedstigning

40m

var på vandretur

8. maj 2026 kl. 09:40

Hike

5k ruck on 15kg, nothing unusual. Except that I tried walking on the toll construction site and it's actually allowed

Tid

1h00m

Afstand

5,18km

Hastighed

5,2km/h

Stigning

40m

Nedstigning

40m

var ude at løbe

3. maj 2026 kl. 00:27

Run

Short run, nothing special. Arm hurting a bit, therfore shorter run

Tid

0h23m

Afstand

2,88km

Tempo

7:24/km

Stigning

20m

Nedstigning

20m

var ude at løbe

25. april 2026 kl. 09:32

Run

Donated my blood 2 days ago, decided to run today. Badddd decision. I'm unusually tired and I can't even run a 2k. Decided to walk the rest of the way

Tid

0h49m

Afstand

5,16km

Tempo

8:54/km

Stigning

40m

Nedstigning

40m

kan lide dette.

var på vandretur

19. april 2026 kl. 09:35

Hike

15kg ruck, 5k. Nothing unusual

Tid

1h11m

Afstand

5,78km

Hastighed

5,0km/h

Stigning

40m

Nedstigning

50m

kan lide dette.

var ude at løbe

15. april 2026 kl. 09:50

Run

My usual route have some part of it under construction, that sucks :/ also the weather get worse when I'm on the way back

Tid

0h38m

Afstand

5,04km

Tempo

7:30/km

Stigning

30m

Nedstigning

50m

kan lide dette.

var på vandretur

6. april 2026 kl. 09:47

Hike

5k rucking season, 15kg. Nothing unusual

Tid

1h10m

Afstand

5,72km

Hastighed

4,9km/h

Stigning

50m

Nedstigning

50m

kan lide dette.

var ude at løbe

3. april 2026 kl. 10:05

Run

Taking shorter one today, not feeling well. The weather is cloudy but it doesn't rain. Getting darker though, usually so

Tid

0h33m

Afstand

4,39km

Tempo

7:28/km

Stigning

30m

Nedstigning

50m

kan lide dette.

var ude at løbe

1. april 2026 kl. 09:27

Run

Tried interval sprint today. 4 cycle and I'm already close to puking, walked the rest of the way. Not a fun experience

Tid

0h35m

Afstand

3,78km

Tempo

9:18/km

Stigning

30m

Nedstigning

20m

kan lide dette.

var ude at løbe

14. marts 2026 kl. 10:09

Run

The weather are good for once so I'm trying to run. And it seems that ramadhan run is NOT for me. I'm VERY thirsty and my throats burn. Not a fun experience

Tid

0h20m

Afstand

2,59km

Tempo

6:40/km

Stigning

30m

Nedstigning

10m

kan lide dette.

var ude at løbe

23. februar 2026 kl. 09:25

Run

Keeping it short on ramadhan, I swear it's raining all day now

Tid

0h11m

Afstand

1,68km

Tempo

6:31/km

Stigning

20m

Nedstigning

10m

kan lide dette.

var ude at løbe

7. februar 2026 kl. 09:20

Run

Feeling fine, the weather is really cloudy but really, no major setback / event worth noting

Tid

0h37m

Afstand

5,16km

Tempo

7:07/km

Stigning

30m

Nedstigning

40m

kan lide dette.

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