Jak

Jak var ude at løbe

omtrent en dag siden

Run

5k on pace 7, nothing unusual. The weather is really good though

Tid

0h40m

Afstand

5,12km

Tempo

7:47/km

Stigning

60m

Nedstigning

50m

Jak var på vandretur

14. maj 2026

Hike

5k ruck on 15kg ih the morning. Nothing special

Tid

1h04m

Afstand

5,21km

Hastighed

5,1km/h

Stigning

40m

Nedstigning

40m

Jak var på vandretur

8. maj 2026

Hike

5k ruck on 15kg, nothing unusual. Except that I tried walking on the toll construction site and it's actually allowed

Tid

1h00m

Afstand

5,18km

Hastighed

5,2km/h

Stigning

40m

Nedstigning

40m

Jak var ude at løbe

3. maj 2026

Run

Short run, nothing special. Arm hurting a bit, therfore shorter run

Tid

0h23m

Afstand

2,88km

Tempo

7:24/km

Stigning

20m

Nedstigning

20m

Jak var ude at løbe

25. april 2026

Run

Donated my blood 2 days ago, decided to run today. Badddd decision. I'm unusually tired and I can't even run a 2k. Decided to walk the rest of the way

Tid

0h49m

Afstand

5,16km

Tempo

8:54/km

Stigning

40m

Nedstigning

40m

Guntur Atmojo kan lide dette.

Jak var på vandretur

19. april 2026

Hike

15kg ruck, 5k. Nothing unusual

Tid

1h11m

Afstand

5,78km

Hastighed

5,0km/h

Stigning

40m

Nedstigning

50m

Guntur Atmojo kan lide dette.

Jak var ude at løbe

15. april 2026

Run

My usual route have some part of it under construction, that sucks :/ also the weather get worse when I'm on the way back

Tid

0h38m

Afstand

5,04km

Tempo

7:30/km

Stigning

30m

Nedstigning

50m

Guntur Atmojo kan lide dette.

Jak var på vandretur

6. april 2026

Hike

5k rucking season, 15kg. Nothing unusual

Tid

1h10m

Afstand

5,72km

Hastighed

4,9km/h

Stigning

50m

Nedstigning

50m

Guntur Atmojo kan lide dette.

Jak var ude at løbe

3. april 2026

Run

Taking shorter one today, not feeling well. The weather is cloudy but it doesn't rain. Getting darker though, usually so

Tid

0h33m

Afstand

4,39km

Tempo

7:28/km

Stigning

30m

Nedstigning

50m

Kortdata © OpenStreetMap-bidragere

Guntur Atmojo kan lide dette.

Jak var ude at løbe

1. april 2026

Run

Tried interval sprint today. 4 cycle and I'm already close to puking, walked the rest of the way. Not a fun experience

Tid

0h35m

Afstand

3,78km

Tempo

9:18/km

Stigning

30m

Nedstigning

20m

Guntur Atmojo kan lide dette.

Jak var ude at løbe

14. marts 2026

Run

The weather are good for once so I'm trying to run. And it seems that ramadhan run is NOT for me. I'm VERY thirsty and my throats burn. Not a fun experience

Tid

0h20m

Afstand

2,59km

Tempo

6:40/km

Stigning

30m

Nedstigning

10m

Guntur Atmojo kan lide dette.

Jak var ude at løbe

23. februar 2026

Run

Keeping it short on ramadhan, I swear it's raining all day now

Tid

0h11m

Afstand

1,68km

Tempo

6:31/km

Stigning

20m

Nedstigning

10m

Guntur Atmojo kan lide dette.

Jak var ude at løbe

7. februar 2026

Run

Feeling fine, the weather is really cloudy but really, no major setback / event worth noting

Tid

0h37m

Afstand

5,16km

Tempo

7:07/km

Stigning

30m

Nedstigning

40m

Guntur Atmojo kan lide dette.

Jak var ude at løbe

3. februar 2026

5k run Muntilan

Nice weather I'm having rn so I decided to run. It's fine, except that I got a GERD in the middle of it. Still managed to finish on pace 7 though

Tid

0h37m

Afstand

5,16km

Tempo

7:08/km

Stigning

30m

Nedstigning

40m

Guntur Atmojo kan lide dette.

Jak var ude at løbe

29. januar 2026

5K run Muntilan

Finally the weather let up. The sunset is amazing. After running for 4k my ribs hurts??? It's the place that I least expect, I guess that's what you get for skipping a run for a week 🤷‍♂️

Tid

0h37m

Afstand

5,01km

Tempo

7:16/km

Stigning

50m

Nedstigning

50m

Guntur Atmojo kan lide dette.