Seneste aktivitet
Fred’O var ude at løbe
25. februar 2026
Tid
5h14m
Afstand
23,1km
Tempo
13:35/km
Stigning
1.660m
Nedstigning
1.650m
Fred’O var ude at løbe
4. juli 2025
Tid
6h01m
Afstand
14,2km
Tempo
21:50/km
Stigning
1.400m
Nedstigning
530m
6. juli 2025
First day to do the Rotondo in 2 days. Restonica shuttle to Frassetta. No water problems: spring just before Lake Melo, then 200m after resuming the GR20
Oversat af Google •
Fred’O var ude at løbe
1. juli 2025
Tid
19h30m
Afstand
35,3km
Tempo
33:08/km
Stigning
6.550m
Nedstigning
6.330m
6. juli 2025
D+ 2600 Obvious trace of Tizzarrella along the Negreto, then red markings to Bocca Tiuzzura. Then not easy until the Scaffa. Better to go to the right of the Pastricciola than on the Komoot trace because it is covered with alders We find a clean trace to go towards Cima a i Mori and a spring 300m after
Oversat af Google •
6. juli 2025
Rotondo after the night in Petra Piana. No water problems; it's best to have a water bottle with a filter. The descent begins quite steeply. After Lake Oriente, the route is sometimes complicated because it's hidden by alder trees: follow the Komoot trail...
Oversat af Google •