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MLK

"Nit nitay garabam", as the saying goes in Wolof, "people are people's medicine" so Serafina and I travel by foot, bike and flight in search of adventure, mostly deep in Nature but also in urban spaces.
youtube.com/@mlk_films

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Nedávné aktivity

vyrazil běhat.

před 5 dní

Bookends: You are so beautiful

... from dawn to dusk in early spring

Čas

1h12m

Vzdálenost

1,86km

Tempo

38:31/km

Stoupání

20m

Klesání

0m

, a dalších se tomu líbí.

před 5 dní

It felt like one of those days in early spring where the sun comes out from time to time, and where spring is poised and ready. Clearly not long now before everything will start to bloom...



But meanwhile, Serafina and I walked along together; dawn and dusk acting like bookends:



Time it was,

And what

vyrazil na gravel.

8. března 2026

Foggy dawn: Shotover search for the sun

... just one of the common miracles

Čas

2h04m

Vzdálenost

9,77km

Rychlost

4,7km/h

Stoupání

90m

Klesání

100m

, a dalších se tomu líbí.

8. března 2026

We had been promised another glorious dawn and so I cycled up Shotover hill to once again experience the glorious views over Oxfordshire. But the fog would not lift and instead my old stomping grounds felt almost mysterious. So once again I relied on Serafina to lift my spirits. She rose through the

vyrazil na túru.

6. března 2026

Dreamtime: Songlines stretching continents and ages

... dreamers know of a placid ecstasy and ease of heart

Čas

0h47m

Vzdálenost

2,92km

Rychlost

3,7km/h

Stoupání

10m

Klesání

10m

6. března 2026

"... Proust, more perspicaciously than any other writer, reminds us that the 'walks' of childhood form the raw material of our intelligence." - Bruce Chatwin



When we woke up before dawn and walked down to the great river, Serafina immediately starting talking about the links between two great yet different

vyrazil na túru.

2. března 2026

Budapest: Nature's first green is gold

... So dawn goes down to day. / Nothing gold can stay.

Čas

2h11m

Vzdálenost

6,32km

Rychlost

2,9km/h

Stoupání

120m

Klesání

130m

, a dalších se tomu líbí.

2. března 2026

Having sung for my supper, I was free to roam Budapest. This was my first time visiting and friends spoke of months of winter greyness - but now the sun had come out and spring felt near.



Unable to fly but still perched in my backpack, Serafina could not help herself but take breathtaking footage of

vyrazil na túru.

27. února 2026

Aurora: Walking the dew

... There is no time like Spring / When life’s alive in everything

Čas

4h48m

Vzdálenost

11,1km

Rychlost

2,3km/h

Stoupání

60m

Klesání

60m

, a dalších se tomu líbí.

28. února 2026

Up before dawn again, Serafina perched in my coat pocket; everything still heavy but walking the dew in the quiet of the dawning and then Christina Rosetti's words came to me:

There is no time like Spring,

When life’s alive in everything,

Before new nestlings sing,

Before cleft swallows speed their

vyrazil na túru.

23. února 2026

Heavy: I have been holding something

... every time I feel a weight upon me / I hold a line / To keep it all inside

Čas

0h50m

Vzdálenost

665m

Rychlost

0,8km/h

Stoupání

0m

Klesání

0m

, a dalších se tomu líbí.

23. února 2026

For a moment, the seemingly endless rain finally cleared, and Serafina and I wandered aimlessly into a sunken world, full of the water from the confluences of seven rivers.



The water felt like tears; with grief and sorrow once again invading our lives and everything feeling so heavy. With time, perhaps

vyrazil na túru.

31. ledna 2026

Eruption: The Peace of Wild Things

... who do not tax their lives with forethought / of grief

Čas

2h21m

Vzdálenost

4,40km

Rychlost

1,9km/h

Stoupání

20m

Klesání

10m

, a dalších se tomu líbí.

31. ledna 2026

The Peace of Wild Things

When despair for the world grows in me

and I wake in the night at the least sound

in fear of what my life and my children’s lives may be,

I go and lie down where the wood drake

rests in his beauty on the water, and the great heron feeds.

I come into the peace of wild things

who do not

vyrazil na túru.

23. ledna 2026

Hawkwood: Laurie Lee and the undiscovered country

... Such a morning it is when love / leans through geranium windows

Čas

1h19m

Vzdálenost

3,92km

Rychlost

3,0km/h

Stoupání

120m

Klesání

80m

, a dalších se tomu líbí.

23. ledna 2026

Up at dawn at the Hawkwood estate near Stroud where we were spending time as part of our ongoing art project with a world famous band. In the past, I have often cycled to this enchanted part of the country, partly inspired by the poetry of Laurie Lee who grew up in nearby Slad.



During the night, I had

vyrazil na túru.

18. ledna 2026

Gaudí: Architecture is the arrangement of light

... Nothing is art if it does not come from nature

Čas

4h43m

Vzdálenost

6,20km

Rychlost

1,3km/h

Stoupání

50m

Klesání

30m

, a dalších se tomu líbí.

18. ledna 2026

... "Architecture is the arrangement of light" - Antoni Gaudí (1852-1926)



Before his tragic death on June 10 1926, Gaudí spent 43 years of his life working on La Sagrada Familia; a singular obsession which over time has come to bear extraordinary fruits as one of the masterpieces of architecture.



Throughout

vyrazil na túru.

7. ledna 2026

Transformation: Paris in the snow

... Lord, you have offered the divided world, divided Europe, / The snow of peace

Čas

1h39m

Vzdálenost

2,05km

Rychlost

1,2km/h

Stoupání

50m

Klesání

30m

, a dalších se tomu líbí.

7. ledna 2026

Waking up to Paris in the snow felt like a rare, wonderful gift. So at dawn, we walked up to Montmartre with Serafina watching the world from my pocket.



We watched the sun rise over the blanketed white city. Mesmerised, I kept thinking about the poem "Neige sur Paris" by the poet Léopold Sédar Senghor

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