The hike to relax.
On the way, many beautiful places invite you to linger. Use the opportunity of nature to meet. Nature is a place of inspiration: at Dichterhain you will find a tree library,
take time to browse, for more creativity, for deep relaxation. Greetings
September 25, 2019
The "Mademer Elewtritsch" is a very fabulous, highly talented and crazy bird. There are breeding places in the quarry in the Schraussental and the Schwalbenfelsen. With the "second face" they are always visible. If you do not have this ability especially New Moon Nights are suitable for the sustainable and gentle "Elwetritsche-Watching". By crossing with forest elves, they light up easily in the dark!
Tip: To protect against Elwetritsche attacks you should definitely have a good drop of Palatine wine in your backpack!
September 3, 2019
On to the discovery tour with many special highlights. Past the Heidelberg through the Schraussental a small quarry, the Celtic ring ramparts, old stone walls, then on to the oak tufts, the beautiful view of the Kropsburg from above, for a small rest, the Hundsbrunnen (waypoint 11), slightly off the route,
If you go over the Schraußenberg, pay attention to a special stone on the right side, the Jagdstein, on the whole distance over the mountain you will always find stone slabs on which signs are muzzled, most of them are covered with leaves! Passing the Matron Stones we continue to the Hochberg almost below the summit there is a cave to be discovered on the right side, slightly off the path. You have a wonderful view on the chimney rock, a bank invites you to linger. The way back past rocks to the poet's grove, then continue to Kropsburg and back to St. Martin. Have fun your Waldemar
July 17, 2019
Méthode Naturelle - move naturally.
The training is very extensive and includes the following areas:-physical component consisting of the ten families: walking, running, jumping, climbing, carrying, throwing, balancing, self-defense, swimming and movement on all fours (Quadrupedie)-moral component: courage, helpfulness, perseverance, bravery-Energy component: endurance, speed, strength, resistanceALWAYS use nature to train your body. Stones Rocks Branches Trees Tree trunks are your training equipment. The steep stretches you can z. B. go on all fours. Go barefoot if you want!
July 4, 2019
Walking barefoot is healthyIt strengthens muscles, ligaments and joints, improves motor skills .. The spine also benefits from it.
It strengthens the immune system, especially in cold weather (Kneipp effect).
The blood circulation in the legs is improved.
If you walk barefoot on natural soil, the reflex zones are constantly massaged. At the same time stress and relaxation is built up. Even the blood pressure is compensated.You should slowly get used to the barefoot running, not overstrain! It's best to pack your shoes, stay alert and, if necessary, put your hiking boots back on.Have fun walking barefoot!
July 4, 2019