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Von Lörick nach Hockstein
01:2618.3 mi12.9 mph250 ft125 ftNovember 3, 2020MTB: MG - Niers - Krefeld
01:1719.3 mi15.0 mph100 ft225 ftAugust 16, 2020MTB: die Niers entlang
01:0715.9 mi14.3 mph225 ft200 ftMay 30, 2018MTB: von Burg Thurant nach Gammelshausen
01:4617.6 mi10.0 mph2,300 ft1,300 ftMay 26, 2018Laufstrecke
00:404.32 mi6.4 mph225 ft225 ftMay 25, 2018MTB: Rheinböllen nach Gammelshausen
00:5111.2 mi13.1 mph800 ft550 ftMay 24, 2018MTB: Von Büderich nach Hockstein
01:1017.5 mi15.0 mph325 ft200 ftMay 20, 2018MTB: Hockstein Wegberg Hockstein
01:0817.5 mi15.4 mph350 ft350 ftMay 14, 2018MTB: Ameland: zum Leuchtturm und zurück
01:0917.4 mi15.2 mph275 ft275 ftMarch 31, 2018MTB: Hockstein, Wegberg, Odenkirchen, Hockstein
01:2621.5 mi15.0 mph450 ft450 ftMarch 25, 2018MTB: Bad Homburg (Bärenhöhle und Mammutbäume)
01:0811.1 mi9.9 mph950 ft950 ftJune 22, 2017MTB: Bad Homburg
01:0610.4 mi9.5 mph950 ft1,675 ftJune 20, 2017MTB: Bad Homburg
00:233.62 mi9.7 mph625 ft75 ftJune 20, 2017MTB: rund um Hockstein
00:5411.6 mi13.0 mph150 ft175 ftJune 15, 2017MTB: Hardter Wald
01:2718.5 mi12.7 mph200 ft225 ftSeptember 25, 2016MTB: 4mal Müllberg hoch
00:519.23 mi10.8 mph700 ft725 ftSeptember 5, 2016MTB: Hockstein - Wickrather Wald - Rheindahlen - Hockstein
01:2317.3 mi12.5 mph325 ft325 ftAugust 24, 2016MTB: Gammelshausen Rundtour
01:1014.2 mi12.1 mph775 ft775 ftAugust 20, 2016MTB: Boppard - Gammelshausen
02:1120.3 mi9.3 mph2,775 ft1,375 ftAugust 18, 2016MTB: Rheinböllen - Gammelshausen
00:5011.5 mi13.8 mph725 ft500 ftAugust 17, 2016RR: Hockstein - Wassenberg - Hockstein
01:4431.5 mi18.2 mph575 ft575 ftAugust 14, 2016MTB: Hockstein - Stadtwald (Rheydter Höhe)
00:458.53 mi11.5 mph400 ft400 ftAugust 13, 2016MTB: Hockstein - Meinweg - Hockstein
Intermediate02:4933.0 mi11.7 mph675 ft675 ftAugust 13, 2016MTB: Hockstein - Vollrather Höhe
02:1729.7 mi13.0 mph1,075 ft1,075 ftAugust 12, 2016
