Ich liebe Herausforderungen 🏃🚶🚴🏋️🏊
2017 intensiver mit Laufen angefangen, 2018 erster HM 2:04, 2019 erster Marathon 4:11
Today's long run should also be the finish line in the virtual Norsee Challenge. 🏃💪🥇
I underestimated the vertical meters of this tour, but that was also due to the fact that there were only a few very steep climbs where you had to walk in parts
Overall, I really liked the route because it was very varied and you got a lot to see. Unfortunately, some sections of the road near Blankenberg were not so nice.
Otherwise a very cool tour overall 😃
5 days ago
For today's long run, 25 km were actually planned, but then an underpass was closed and I took a slightly longer detour. Komoot then got completely confused, so that he did not record part of the route correctly. And unfortunately my Garmin watch did not record 500 m at the beginning.
Otherwise, I really liked the main goal of the tour. On the peninsula near the Laach it was nice and shady and in between you had a view of the Rhine.
September 5, 2021
- 02:3914.2 mi5.4 mph900 ft1,600 ft
Today we had another long run. So I planned a route near me and included places I had not yet explored. In retrospect, I would have planned a few sections differently, but overall I was satisfied 😄
At Dambroich I got a little lost in the forest because the GPS signal was very bad and at Rott Komoot completely gave up🙈, so I was fortunate enough to be able to import the route using my watch😃
August 29, 2021
Today we had a longer run again😅
The weather was not so ideal or I was wrongly dressed. I started when it was raining and when the sun came out it was way too warm with the jacket🥵
The section of the path on the main street in Sankt Augustin was not so nice because you cross some traffic lights. But the paths on the Sieg and Agger are very nice 😍🤩
August 22, 2021
Although I already knew the Kasbachtal and Little Britain, I decided to take this hiking trail with a few friends, because I had not yet been to Erpeler Ley and the old brewery.
This time I was able to take a closer look at Little Britain (I didn't have much time for running at the time). Unfortunately I forgot to start the recording there. The path through the Kasbachtal is very beautiful, as you keep going over small bridges along the stream and the Bahnstarecke and have so much variety. The stop at the old brewery is definitely worth it. You should only reserve in advance. We were lucky that we got a table without a reservation. Another highlight is the Erpeler Ley viewpoint, from where you have a great view of the Rhine Valley. Here you can linger a little longer and enjoy the view. Then it went through the place Kasbach where you can see a few small sights. At the end you go in the direction of Linz, where you can possibly have a look at the city or stop off somewhere.
August 5, 2021
Hangelar airfield is very suitable for short intervals (up to 1000m). There are only a few small inclines, many straight sections and no obstacles such as traffic lights etc.
Today at 10 x 400 m intervals I missed the break between the first and second interval🙈
July 1, 2021
Today was another long run on a varied route. First we started through the beautiful Augustburg Castle Park and along the beautiful avenues to the Falkenlust hunting lodge. Further towards Sechtem there were two more moated castles. From Sechtem it went through fields with wide views of the surroundings. At Hersel a little further along the Rhine. In Graurheindorf we went to the other side of the Rhine and then to Pützchen.
June 6, 2021