14

Ivan

62

Followers

About Ivan

Ich liebe Herausforderungen 🏃🚶🚴🏋️🏊
2017 intensiver mit Laufen angefangen, 2018 erster HM 2:04, 2019 erster Marathon 4:11

Distance travelled

666 mi

Time in motion

135:32 h

Recent Activity
  1. Ivan went running.

    6 days ago

    03:42
    18.7 mi
    5.1 mph
    1,550 ft
    1,650 ft
    Sandra, Bernd and 39 others like this.
    1. Ivan

      Today's long run should also be the finish line in the virtual Norsee Challenge. 🏃💪🥇
      I underestimated the vertical meters of this tour, but that was also due to the fact that there were only a few very steep climbs where you had to walk in parts
      Overall, I really liked the route because it was very varied and you got a lot to see. Unfortunately, some sections of the road near Blankenberg were not so nice.
      Otherwise a very cool tour overall 😃

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      • 5 days ago

  2. Ivan went running.

    September 5, 2021

    02:52
    16.5 mi
    5.7 mph
    900 ft
    850 ft
    Carsten, Albert Groß and 42 others like this.
    1. Ivan

      For today's long run, 25 km were actually planned, but then an underpass was closed and I took a slightly longer detour. Komoot then got completely confused, so that he did not record part of the route correctly. And unfortunately my Garmin watch did not record 500 m at the beginning.
      Otherwise, I really liked the main goal of the tour. On the peninsula near the Laach it was nice and shady and in between you had a view of the Rhine.

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      • September 5, 2021

  3. Ivan went running.

    August 29, 2021

    EMU, Ewa und Christof and 49 others like this.
    1. Ivan

      Today we had another long run. So I planned a route near me and included places I had not yet explored. In retrospect, I would have planned a few sections differently, but overall I was satisfied 😄
      At Dambroich I got a little lost in the forest because the GPS signal was very bad and at Rott Komoot completely gave up🙈, so I was fortunate enough to be able to import the route using my watch😃

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      • August 29, 2021

  4. Ivan went running.

    August 22, 2021

    02:04
    12.3 mi
    5.9 mph
    675 ft
    625 ft
    Bernt, Elki Unterwegs and 48 others like this.
    1. Ivan

      Today we had a longer run again😅
      The weather was not so ideal or I was wrongly dressed. I started when it was raining and when the sun came out it was way too warm with the jacket🥵
      The section of the path on the main street in Sankt Augustin was not so nice because you cross some traffic lights. But the paths on the Sieg and Agger are very nice 😍🤩

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      • August 22, 2021

  5. Ivan went running.

    August 19, 2021

    01:12
    7.63 mi
    6.4 mph
    275 ft
    275 ft
    Spike100, Dirk.🅱️ and 37 others like this.
    1. Ivan

      Tried a different route today with the running group. At the Rewe we got the reward beer😅

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      • August 19, 2021

  6. Ivan went for a hike.

    August 4, 2021

    02:39
    8.71 mi
    3.3 mph
    850 ft
    1,800 ft
    EMU, Frank and 62 others like this.
    1. Ivan

      Although I already knew the Kasbachtal and Little Britain, I decided to take this hiking trail with a few friends, because I had not yet been to Erpeler Ley and the old brewery.
      This time I was able to take a closer look at Little Britain (I didn't have much time for running at the time). Unfortunately I forgot to start the recording there. The path through the Kasbachtal is very beautiful, as you keep going over small bridges along the stream and the Bahnstarecke and have so much variety. The stop at the old brewery is definitely worth it. You should only reserve in advance. We were lucky that we got a table without a reservation. Another highlight is the Erpeler Ley viewpoint, from where you have a great view of the Rhine Valley. Here you can linger a little longer and enjoy the view. Then it went through the place Kasbach where you can see a few small sights. At the end you go in the direction of Linz, where you can possibly have a look at the city or stop off somewhere.

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      • August 5, 2021

  7. Ivan went running.

    July 21, 2021

    00:58
    6.17 mi
    6.3 mph
    750 ft
    775 ft
    Uta, Suny0 and 42 others like this.
    1. Ivan

      Today walked around two bridges with the running club on the Rhine🏃☀️
      The start and end point was at the Rhine pavilion. So you could have an isotonic refreshment at the end 😋 In the weather that was also necessary 😅

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      • July 21, 2021

  8. Ivan went running.

    July 1, 2021

    Schmitti 🏃🚶🚴, Bernd 🚴🥾 and 39 others like this.
    1. Ivan

      Hangelar airfield is very suitable for short intervals (up to 1000m). There are only a few small inclines, many straight sections and no obstacles such as traffic lights etc.
      Today at 10 x 400 m intervals I missed the break between the first and second interval🙈

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      • July 1, 2021

  9. Ivan went running.

    June 22, 2021

    01:18
    8.22 mi
    6.3 mph
    200 ft
    675 ft
    EMU, Simone 🚲🥾 and 48 others like this.
    1. Ivan

      Today finally finished the 505 km challenge from Garmin. 😃💪 Actually I would have made it a week earlier, but had to take a break because of a bee sting on my toe 😳

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      • June 22, 2021

  10. Ivan went running.

    June 6, 2021

    03:18
    18.9 mi
    5.7 mph
    675 ft
    675 ft
    1. Ivan

      Today was another long run on a varied route. First we started through the beautiful Augustburg Castle Park and along the beautiful avenues to the Falkenlust hunting lodge. Further towards Sechtem there were two more moated castles. From Sechtem it went through fields with wide views of the surroundings. At Hersel a little further along the Rhine. In Graurheindorf we went to the other side of the Rhine and then to Pützchen.

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      • June 6, 2021

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