Royal Victoria Chapel – Royal Victoria Chapel loop from Hamble-le-Rice

Lymington to Keyhaven running loop — New Forest National Park

South Parade Pier – Langstone Harbour loop from Portsmouth and Southsea

Saint Catherine's Hill loop from Winchester — South Downs National Park

Sandown loop from Shanklin — Isle of Wight

Freshwater Bay, Tennyson Down &The Needles loop from Yarmouth — Isle of Wight

Beaulieu to Buckler's Hard run via Beaulieu River — New Forest National Park

The River Yar & Freshwater loop from Yarmouth — Isle of Wight

Beacon Hill & Old Winchester Hill loop from Exton — South Downs National Park

Whitefield Moor & Ober Water loop from Brockenhurst — New Forest National Park

Langstone Harbour loop from Fratton

Winnall Moors Nature Reserve loop from Kings Worthy — South Downs National Park

Ryde to Seaview & St Helen's and back — Isle of Wight