To prepare for the Löwenburg Run, I did a long run today with a few meters of altitude difference 🥵😅 There were a total of 320 vertical meters (there will be more when transferring from Garmin to Koomot), some of which were a steep climb at the beginning. That gave me a foretaste of the Löwenburg Run… read more

You also kept your pace well!👍

@Bernt Thank you. I do my best 😄

👍Interesting route Ivan, at the Löwenburglauf it's really uphill at first and the last few kilometers are easy downhill. I wish you every success 🤗

@Dieter Thank you.😃 Then the route was pretty good for initial preparation 😄

Nice tour 👍🏼

And good luck with your run.

When does it start?

@Disco Diva Thank you 😃 The run is already on September 18.

Great 👍 Altitude respect 👍 nice pictures and very nice high stairs there 😀 Wish you every success with your run 🍀👍

@Ivan wow, then final sprint 🏃🏻💨

I keep my fingers crossed, you can do it 🙂

@Susanne Thank you. Yes. The stairs were exhausting. But before that there was a steep increase 🥵

@Disco Diva Thank you 😃

hello @Ivan

...👋...

Strong performance 25km - 9.1 km/ h

Respect respect respect...🏃... mega tour...! Great photos 🎯 📸...! Greetings from us 👋