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Jknord

ganz, ganz vorsichtiger erster Versuch in freier Wildbahn🚴‍♂️👍🌞

ganz, ganz vorsichtiger erster Versuch in freier Wildbahn🚴‍♂️👍🌞

00:28
3.31 mi
7.2 mph
25 ft
25 ft

Tour Overview

316 yd
2.45 mi
3.00 mi
3.22 mi
3.31 mi

Map

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Tour Profile

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Speed Profile

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Jknord went for a bike ride.

July 24, 2021

Comments

  • Jknord

    Yippie Yippie Yeah, after I had my first experiences with my physiotherapy on the sit-down bike last week (2x15 min) and my physiotherapist tells me that I can do anything that does not cause pain, I have myself for the first time since dared my break on the bike 8 weeks ago. As a precaution, still rode with an orthosis and, if possible, without any load. 😀How great finally in the fresh air again, albeit slowly and carefully. Things are looking up, the doctor should give the green light next Friday for a slow increase in exercise

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    • July 24, 2021

  • BerndHHBbg 🗿

    Get well soon!

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    • July 24, 2021

  • Moni

    Keep getting well soon 🚲🤗

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    • July 24, 2021

  • Thorsten 🚴‍♂️🥾⛰🍻

    We have all been waiting for this post for weeks. It's great that it works again. And careful and slow can also be a lot of fun. 👏👏👏👍👍👍
    Just be a little careful with barriers😉

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    • July 24, 2021

  • JR56

    Moin Jörn, finally you’re starting again - you seem to have survived the worst now.
    Class 👏👏👏 Still getting well soon. 🍀

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    • July 24, 2021

  • Ma🌞NeverStopExploring

    👍 Keep it up and toi toi toi

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    • July 24, 2021

  • Jaegersen

    Super 👍

    • July 24, 2021

  • Ralf G.

    It's great that things are going uphill again 👍🏻 Get well soon ❤️‍🩹

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    • July 24, 2021

  • DU-RA-CELLE - THE URBANWALKER ©

    good recovery and take it slow. looks good! 🤗

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    • July 24, 2021

  • Jknord

    Thank you very much for the attentions, hope the development goes on

    translated byView Original
    • July 25, 2021

  • BennoNord

    Please be careful, please do not have a false ambition

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    • July 25, 2021

  • Ralf

    You are looking up, great 👍🏻😎 What is the leg doing today? 🤔

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    • July 25, 2021

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Jknord

ganz, ganz vorsichtiger erster Versuch in freier Wildbahn🚴‍♂️👍🌞