Alf ㊙️ went cycling.
November 4, 2020
Top fit. 30s cut - 136s pulse
Very good speed! :-)
@ canyon-driver1The average heart rate was 143and 30.1 was min. planned, missed 😞
That's complaining on a high level. ;O)The performance wasn't bad. I wouldn't have made it on 29.6.
November 5, 2020
Detention today ... 😄☝️
@Joynot from my point of view, on a flat stage with the RR. Let's see what the weekend brings. 🙂