* with some incline

20km in 2Std.20min. 👏💪

@Linner Hans Thank you, Hans! 😊

@Chris das Lasergehirn 🏃🏽

Strong tour 👍🏻💪🏼

Picture 16 🤩 and the thing with the fire department is great too, as long as nothing happened 😉😅

@Martina Thank you, Martina! 😏 ... no, the FF carried out an exercise under the A66 bridge, I'm guessing now. 🧑‍🚒 They stood there together in a circle and looked down at something. 🤷‍♂️ I took another picture. But there are too many firefighters in the picture for me. I can't publish the picture here. 😒

@Chris das Lasergehirn 🏃🏽

Then it's good. 😀

You can slowly approach your ultra - your back seems to be holding up 🥳

Fabulous atmosphere. Do you often meet wild boars at dusk?

Sorry for my delayed feedback. 😒



@der puma ... on my back?... no, I had to take a break from running because of my damaged right shoulder joint... and yes, let's see when I'll do my ultra trail run. I could still work on my leg muscles a little. 😏



@Peter Langstrumpf Thank you, Peter! 😊 The answer to… read more

@Chris das Lasergehirn 🏃🏽 the shoulder is not on the back 🙈🙈🙈

Just over is also next to it