A few words about the local mammoth march. The route is more or less the same. Due to the few meters of altitude, don't exert yourself that much, well, it doesn't get any shorter. Leads from the Landscape Park Duisburg to Oberhausen and as far as possible through the green areas. The weather was pretty… read more

Music saved me on the last third. After 22 KM I was pretty flat and changed my playlist. OK I'm a considerate person and just sang along for me. But it was unbelievable what a kick I got and was able to really put on a good 5 km. Among others through:

Congratulations, we were there today too.

I'm still sitting in Vondern Castle and I'm surprised you haven't come by. There is great food here.

@Thomas 🌳🚶‍♂️ Then congratulations to you!

@Dieter Sandrock well that's a thing, it's not that far away. But now I'm totally broken. Today was exhausting for whatever reason. Was here for the 4th time at the start.

Good job. congratulations

@susanne lesinski Thank you. 🙂

Bravo 👍👍

My dear Scholli - respect!!

Congratulations 🎊 🥇

@Angelika @Mosmas and @Rapunzel Thank you. was a huge event. Hiking is out. As an older M, I'm really a small minority. an awful lot of youngsters at the start and I guess in the 30s the proportion of women is around 60-70% or even higher.