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Norway

Sør-Trøndelag

Trondheim

Ibabekken out and back - Trondheim

Routes

Running trails & routes

Norway

Sør-Trøndelag

Trondheim

Ibabekken out and back - Trondheim

Moderate

runners

Ibabekken out and back - Trondheim

00:25

3.49km

150m

Running

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: March 31, 2025

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Waypoints

Start point

Parking

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552 m

Ila Waterfall

Highlight • Waterfall

This beautiful cascade is a lovely sight on the Ilabekken corridor. Gorgeous stone steps provide easy passage and superb views of the waterfall.

Tip by

1.24 km

Connecting Trondheim to the Bymarka Reserve, Ilabekken is a beautiful green corridor. The path alongside the river runs from Ilabekken Park near the city centre all the way to Theisendammen, a popular swimming spot.

Tip by

1.70 km

Theisendammen

Highlight • Lake

Theisendammen is a popular swimming spot for the folk of Trondheim. It sits at the southern end of the Ilabekken blue-green corridor, which runs from the city towards the Bymarka …

Tip by

3.49 km

End point

Parking

Way Types & Surfaces

Way Types

1.86 km

1.19 km

447 m

Surfaces

1.50 km

1.24 km

281 m

198 m

165 m

117 m

Elevation

Weather

Monday 8 December

3°C

0°C

21 %

If you start your activity now...

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Ibabekken out and back - Trondheim

Ila Waterfall

Ilabekken

Theisendammen

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